Rose Oil and Real Men

Rose Essential Oil is one I often choose to use with men.

When I first began studying essential oils and aromatherapy, I carried out a lot of practice massage sessions on friends and family and I immediately noticed that when I chose the blend of essential oils to use during the treatment, rose oil was making a lot of appearances – it didn’t make a difference if the client was male, in fact I realised that I almost always used it with men.

Rose oil has a deeply nurturing quality to it, and using it can support us to bring more of this quality to the way we treat ourselves. So, when I considered how much I was using it with men, it felt important not to shy away from it, because surely men deserve to be nurtured, cherished and adored just as much as women? In fact, it may be more important for them to feel that, because in many cases, they will not have been shown that quality by society. At heart breakingly early ages boys have their sensitivity crushed, by being told to ‘man up’, ‘don’t be a baby’ and that real men don’t cry – before they’re even born their baby grow is picked out in ‘baby blue’.

There are so many stereotypes swamping our society of what a man should be like, even the perfume industry dictates what men should smell like, there is a certain style of scent that is always marketed towards men – with more woody, spicy, musky, ‘manly’ notes – compared to a classic ‘feminine’ fragrance which would be light, delicate and floral, and definitely not seen as masculine.

Rose is one of my favourite essential oils by far, but I always choose the oils to support the client and why wouldn’t I use one of the most divine, delicate, sweet, lovely essential oils with a man? When a man is naturally himself he is absolute love, tenderness, and so deeply caring. Even the hardest, toughest man is as sensitive as a new born baby under that bravado and given a new born baby to hold he would surrender to this natural delicate tender way in an instant.

When I have experienced a man expressing that natural tenderness, it has blown me away, and far from being pathetic or soft, it is truly powerful and either melts me, or makes me feel uncomfortable because it shows me when I’m rushing and not being delicate in the way I move. There is so much more beauty for us to appreciate in men and this is why I have such a tendency to use rose with male clients, wether it be to celebrate that quality in them or to support them in letting it out.

You can buy two of the most exquisite rose oils here at Essential Oils & You’s online store: Rose Otto Essential Oil & Rose Absolute, (click text to view) or…

Order a Bespoke Rose Perfume or  Bespoke Rose Blend that’s ready to use on your skin and in the bath.

Read more on exposing our stereotypes of ‘real men’ and how they affect us…

Men Are Only After One Thing – by Leonne Sharkey
Men – Are we set up to fail? – from Unimed Living
Men and expression – a video talk on how men grow up as boys in a society determined to encourage competition and to harden our natural tenderness -from Unimed Living.

How to use Chamomile Essential Oil for Hay Fever and Allergies

Last week I ran a natural skin care making workshop and the client was suffering from hay fever. It was obvious they would not enjoy the few hours we had together when suffering with congestion in the nose and sinuses, sneezing, eyes watering and itchiness. They did have anti histamines, but I suggested we make a chamomile essential oil blend first to apply around the eye and nose area to see if it would ease the symptoms.

Chamomile essential oil is very potent, so you just need a tiny amount, we used 1 drop of oil in 5ml of carrier oil (e.g. apricot oil) and applied around the eyes, across the nose and cheeks. We continued the workshop and the symptoms eased in a few minutes, leaving behind just a little sniffing for the rest of the morning and there was no need to use the anti histamines which often have other unwanted side effects (fatigue, dry mouth). It was a great confirmation to observe for my self how the chamomile blend eased and calmed the allergies swiftly and effectively.

Chamomile is great for calming allergic reactions, such as rashes, inflammation and hay fever, it also calms the nervous system which is useful because when suffering from the symptoms it can make your mood quite irritable, aggravated and upset.

Caution: You must blend the chamomile essential oil with a carrier oil before applying to your skin, you can use any of the Carrier Oils listed for sale in my shop or simply use a little olive oil from your kitchen cupboard.

Click here to order a Bespoke Chamomile Blend to help with hay fever and other allergies.

Click here to buy Chamomile Essential Oil.

You may also like to read: Lavender and Chamomile for Hay fever

TESTIMONIAL:

‘My hay fever symptoms have improved a lot thank you. I still get itchy eyes and a little blocked and sneezing but thats usually in the mornings or evening when I need to re-apply the blend.
Your bespoke blend is really beautiful to apply thank you. I think in the first few days as my symptoms were so strong I applied quite a lot and then felt a bit greasy as I’m not used to using oils (I’m also quite heavy handed sometimes with things). I am now applying less (3 drops to my face and neck, twice a day unless I need during the day) and it’s working really well thank you. It’s so nice not to be taking medication, which I always avoid if I can.
I have also had dry patches of skin across my cheek bones for months despite applying moisturiser daily and they are now beautifully soft! ‘ Michelle Foulser

Face Oil Beauty Rituals

This week I tweaked my beauty ritual and have started to use just pure, organic, cold pressed seed oils on my face and I’m so surprised at how amazing my skin feels – I can’t stop touching it.

In the morning, after a bath or shower, I apply a few drops of raspberry seed oil to my face and neck. It smells a little like cucumber which I find fresh and pleasing and it sinks straight in -there is no shine or oily-ness left behind and my skin still feels so soft and silky, even at the end of the day. I haven’t even wanted to put foundation on my skin afterwards because it feels too good.

In the evenings I’ve been using black currant seed oil (after cleansing with a little coconut oil and a few drops of lavender and water in the basin). The scent is just like black currants, which is unusual for the seed oil to smell like the fruit, but very delicious.

I’m feeling so precious when I spend this time nurturing my skin and appreciating it when I touch my face throughout the day. It has made me consider how many more daily acts of self care there are that I can bring a deeper awareness, appreciation and simplicity to. Things like washing my hands, dressingpreparing a meal – there can be so much joy in it.

Do you have a daily self care task that becomes a precious moment because you cherish yourself as you do it?

There are many other nourishing oils that can be used as a face oil, including jojoba, apricot and sea buckthorn, click here to see the full range available from Essential Oils and You. Alternatively you can get in touch to request a Bespoke Blend of oils designed especially for you.

For more tips and inspiration on Self Care click here.

Cooking with Geranium Essential Oil

How to Cook with Geranium Essential Oil

It’s the leaves in the Geranium (Pelargonium) plants that yield essential oil and they come with some incredible scents, including orange, lemon, rose and even chocolate peppermint!

To use them in baking, clean the leaves and lay them at the bottom of a cake or bread tin, pour in the mix and whilst baking, the essential oil held in the leaves, will infuse giving a delicate scent and flavour. Turn the tin upside down to remove the leaves before eating (you can leave them in for show, but don’t eat them).

scented leaf pelargonium
Scented Pelargonium Leaves.
This would work really well with any cake or bread recipe that has a fairly delicate flavour to allow the scent of the geranium to come through. Here are a couple of delicious options I’d recommend:

gluten free orange and almond cake
Gluten Free Orange and Almond Cake – Recipe by Healthy Cooking for Beginners.

sugar-free-gluten-free-nut-free-cake-recipe
Sugar Free Coconut Cake – Recipe by Live Love Nourish.
 

gluten-free-bread
Gluten Free Breads – Recipes by Live Love Nourish.
Fibrex Nurseries stock a range of scented leaved pelargoniams that would be suitable for use in baking.

Attar of Roses - Scented Leaf Pelargonium
Attar of Roses – Scented Leaf Pelargonium from Firbrex Nurseries.
Coming Soon – make sure you’re ‘following’ the blog more tips on Cooking with Essential Oils, (click ‘follow’ button on top right of page). Click here if you missed the previous blog on Cooking with Essential Oils – An Introduction.

 

How to Cook with Essential Oils – an Introduction

You may not be aware of it but you’re likely to be cooking with essential oils on a daily basis.

Essential oils are made from an array of plant material that contain highly scented volatile parts. This could be eucalyptus leaves, cardamom pods, lavender flowers or rose petals. To make them into an essential oil the plant material goes through a process called distillation. This involves steam passing through and releasing those molecules then capturing the oil as the steam turns back into water.

There are many plant materials containing essential oils that are commonly used during cooking and when you apply heat to them this releases those oils that make for delicious smells in your kitchen:

Spices: When you heat up seeds like coriander, cumin and fennel,  in preparation for something like a curry or a tagine, it makes for a mouth-watering atmosphere. The essential oils also have an effect on your digestive system by stimulating digestive juices, (hence the ‘mouth-watering’).  Try this Garam Masala Recipe to experience the affect of releasing essential oils when preparing a spice mix.

Moroccan Tagine with 12 Spices!
Moroccan Tagine with 12 Spices!
Herbs:  With some herbs, such as basil, rosemary and thyme, the heat on a sunny day will be enough to initiate a waft of essential oil as you pass by, and on cooler days you may need to rub the leaves with warm fingers to release the scent.

Flowers: You can use many flowers in food for their perfume and delicate taste such as roses, orange blossom, geraniums and of course lavender.

Rose Petal Salad
Rose Petal Salad
More to come on Cooking with Essential Oils…

I have been experimenting with cooking with essential oils and scented plant materials recently and will be sharing some of my recipes and tips in future blogs. It can be as simple as sprinkling some rose petals on your meal or adding a drop of lemon essential oil to your bottle of olive oil for dressing salads. It doesn’t take much for a magic touch*.

Here are a few teasers to tantalise your taste buds.

IMG_5448
Fruit & Nut Balls

Rainbow trout and lavender
Rainbow Trout with Lavender & Lemon

cooking with essential oils
Lavender Seed Crackers
Make sure you’re ‘following’ the blog so you don’t miss out on some unusual ways to cook with scented leaf pelargoniums; a delicious alternative to chocolate brownies using peppermint or orange essential oil; and lots of ways to use lavender, including lavender lamb, lavender loaves and lavender & beetroot!*When using essential oils in cooking you need to be very sure that you are buying from a trust worthy source, where the oil is not diluted, adulterated or synthetic. Get in touch to buy Essential Oils by Laura Hoy.

Connection, Rituals and Nurturing – How to use Essential Oils in Daily Life.

Essential oils are a potent tool to support health and well-being, from chronic illness to the common cold. There are an array of oils to choose from, each with powerful properties that help ease many symptoms both in the body and the mind. There are a myriad of ways they can be used too, which can actually be a little overwhelming, but no matter what my symptoms may be, or what essential oil I feel like using, there are three main ways that I incorporate them into my daily life:

Connection – to support a consistent connection with my body and to reconnect to myself when I feel out of sorts;

Esoteric Healing Eye Pillow
Taking a moment to reconnect with a scented healing eye pillow.

Rituals – to use the oils in daily rituals that support me to live with a steady rhythm and stay connected with what’s around me;

Simply lighting a scented candle when taking a shower makes all the difference to my morning.
Simply lighting a scented candle when taking a shower makes all the difference to my morning.

Nurturing – to use essential oils in a nurturing way that supports developing a deeper relationship with myself.

Feeling what part of my body I want apply cream to.

These ways can look quite different for each individual person, so here are some practical examples of how it can play out for me:

Connection – If I’m feeling a bit stressed, tired or distracted, I may take five minutes to sit and massage my wrists with some hand cream or massage oil blended with myrrh essential oil. This area feels particularly delicate to me and this action allows me to feel how tender my body is, so quite quickly it brings me back to myself which gives me a chance to address what ever is going on that resulted in me feeling out of sorts -hence the re-connection.

Using myrrh essential oil on my wrists.
Using myrrh essential oil on my wrists.

Rituals – In my daily tasks I like to bring a little touch of magic to what I do, I might add a sprinkle of lavender oil into my laundry powder or a few drops of lemon oil onto kitchen surfaces when I’m cleaning. It’s a way of bringing my innate quality to every day life and recognizing each moment as precious.

Appreciating the lavender bags in my wardrobe each morning when I choose what to wear.
Appreciating the lavender bags in my wardrobe each morning when I choose what to wear.

Nurturing – The more I build the connection with myself and the daily rituals in my life, the more deeply I feel I naturally nurture myself. It seems that if I care enough to commit to the other two, the nurturing builds by itself. It’s like I have more respect and time to care for myself. Rose is my favorite oil to use in this way, at the moment its in my face cream which also gets applied to other areas of my body that need attention, it’s likely to be in a perfume that I make (that I quite often just wear to bed) or a few drops in my shower gel which means my skin gets massaged with rose each morning –very delicious.

Adding a little rose oil to my face cream & cherishing myself as I apply it.
Adding a little rose oil to my face cream & cherishing myself as I apply it.

These are all simple ways that I use the oils and they don’t take too much time up. Everyone could use essential oils in their day to day life, perhaps in different practical ways depending on what they like and the practicalities of their day. But by bringing the focus to connection, rituals and nurturing, it tends to avoid the oils becoming just another quick fix for ailments and supports addressing the route cause of the issue. It also allows me to appreciate the real beauty and power in the oils, but also how important my part is in supporting my health and wellbeing.

If you would like to discuss how essential oils can support you or request a Bespoke Blend you can email me directly at laura@essenstialoilsandyou.co.uk.

For more inspiration on how to use essential oils read Nurture, Cherish, Adore – inspired by Natalie Benhayon.

Click here for more tips on developing Self Care Rituals.

Natural Perfume and Aromatherapy Workshops – Summer 2016

Natural Perfume Making Workshops this Summer, make your own unique & completely natural, organic perfume, with the finest quality essential oils.

Audrey Hepburn
Stop, breathe gently, smile and appreciate.

There are so many beautiful scents in the air at this time of year here in the UK, walking down the street or through the park, the air is perfumed every now and then by some flower or other coming into bloom. It always makes me stop, breathe gently, smile and appreciate… nature has such a sweet way of reminding us of simplicity, joy and bringing us back to the present moment.

I’m also appreciating the magical venues I have picked for my Natural Perfume Workshops this Summer; firstly there is Mayfield Lavender Farm just outside London. The scent at this venue will be obvious before you even arrive at the farm, as the fresh, lovely smell is carried in the air around the field. You will also be blessed with the truly stunning sight of the iridescent lavender as well as the gentle humming sound of bees. It is a truly inspiring setting for learning about essential oils and making your own unique perfumes, in the midst of the beautiful purple flowers under the gazebo -featured in this image:

Lavender Perfume Workshop
Mayfield Lavender – venue for Summer Perfume Workshop in Surrey on Saturday 23rd July, 2016.

The next venue for my Natural Perfume Making Workshop is at my favourite florist – Kate Langdale’s Flower Studio in Brighton. The reason I’m so in love with this place is because of the unusual scented varieties of many plants and flowers she supplies, many of which yield their own essential oil. Not only does she have some incredibly beautiful scented roses (quite rare in florist these days) but I’ve manage to purchase pink peppercorns and scented geranium leaves in the past. It is a joy to be surrounded by such a gorgeous array of seasonal flowers when making our bespoke perfume blends.

Kate Langdale Florist Brighton Workshop Venue Kate Langdale's Flower Studio - venue for Summer Perfume Workshop in Brighton
Kate Langdale’s Flower Studio – venue for Perfume Workshop in Brighton.

Here are the full details for the workshops this Summer, spaces are limited so please book early to avoid disappointment:

Mayfield Lavender Farm in Surrey on Saturday 23rd July, 2016 -10am -1pm

1 Carshalton Road, Banstead, SM7 3JA (15 miles from London).

Kate Langdale’s Flower Studio in Brighton -date to be confirmed (get in touch to set new dates to suit you).

84 Bath Street (just off Dyke Road), Seven Dials, Brighton BN1 3JD

  • Duration: 3 hours
  • Cost: £60*
  • Price includes
    • 2 x 10ml bespoke natural roll on perfumes to take home, made by you, using the best quality oils.

To book a place, please contact me by email at:

laura@essentialoilsandyou.co.uk or telephone 07828954020

For more information on this workshop read my blog post on Natural Perfume Making.

I also run perfume workshops for private groups and parties, they are a really lovely opportunity to be with friends, family and even colleagues while enjoying making your own beautifully scented perfume to take away.

Audrey Hepburn flowers

For a little inspiration on breathing gently and appreciation, check out the free meditations on Unimed Living health & wellbeing website.