Natural Perfume and Aromatherapy Workshops – Summer 2016

Natural Perfume Making Workshops this Summer, make your own unique & completely natural, organic perfume, with the finest quality essential oils.

Audrey Hepburn
Stop, breathe gently, smile and appreciate.

There are so many beautiful scents in the air at this time of year here in the UK, walking down the street or through the park, the air is perfumed every now and then by some flower or other coming into bloom. It always makes me stop, breathe gently, smile and appreciate… nature has such a sweet way of reminding us of simplicity, joy and bringing us back to the present moment.

I’m also appreciating the magical venues I have picked for my Natural Perfume Workshops this Summer; firstly there is Mayfield Lavender Farm just outside London. The scent at this venue will be obvious before you even arrive at the farm, as the fresh, lovely smell is carried in the air around the field. You will also be blessed with the truly stunning sight of the iridescent lavender as well as the gentle humming sound of bees. It is a truly inspiring setting for learning about essential oils and making your own unique perfumes, in the midst of the beautiful purple flowers under the gazebo -featured in this image:

Lavender Perfume Workshop
Mayfield Lavender – venue for Summer Perfume Workshop in Surrey on Saturday 23rd July, 2016.

The next venue for my Natural Perfume Making Workshop is at my favourite florist – Kate Langdale’s Flower Studio in Brighton. The reason I’m so in love with this place is because of the unusual scented varieties of many plants and flowers she supplies, many of which yield their own essential oil. Not only does she have some incredibly beautiful scented roses (quite rare in florist these days) but I’ve manage to purchase pink peppercorns and scented geranium leaves in the past. It is a joy to be surrounded by such a gorgeous array of seasonal flowers when making our bespoke perfume blends.

Kate Langdale Florist Brighton Workshop Venue Kate Langdale's Flower Studio - venue for Summer Perfume Workshop in Brighton
Kate Langdale’s Flower Studio – venue for Perfume Workshop in Brighton.

Here are the full details for the workshops this Summer, spaces are limited so please book early to avoid disappointment:

Mayfield Lavender Farm in Surrey on Saturday 23rd July, 2016 -10am -1pm

1 Carshalton Road, Banstead, SM7 3JA (15 miles from London).

Kate Langdale’s Flower Studio in Brighton -date to be confirmed (get in touch to set new dates to suit you).

84 Bath Street (just off Dyke Road), Seven Dials, Brighton BN1 3JD

  • Duration: 3 hours
  • Cost: £60*
  • Price includes
    • 2 x 10ml bespoke natural roll on perfumes to take home, made by you, using the best quality oils.

To book a place, please contact me by email at:

laura@essentialoilsandyou.co.uk or telephone 07828954020

For more information on this workshop read my blog post on Natural Perfume Making.

I also run perfume workshops for private groups and parties, they are a really lovely opportunity to be with friends, family and even colleagues while enjoying making your own beautifully scented perfume to take away.

Audrey Hepburn flowers

For a little inspiration on breathing gently and appreciation, check out the free meditations on Unimed Living health & wellbeing website.

How to use Essential Oils on Holiday

essential oils on holiday

Inspired by the sprinkling of sunshine over the UK this week, it’s time to share some summertime essential oils, essential for taking on holiday.

Essential oils come in very small bottles so they are a practical addition to your luggage, even if you’re only taking cabin bags. However, it’s still worth considering which are the most useful ones to take with you, so this blog is to help you weedle it down to just a few essentials that will come in most handy.

The main issues or symptoms that are commonly experienced when travelling are: around the journey itself; skin care; insects and first aid, so here I have listed some specific symptoms, some appropriate essential oils and simple, practical ways to use them.

Travel

essential oils on holiday

Travel sickness -cardamom, spearmint, chamomile (roman*)

Jetlag – peppermint, lavender

Anxiety (fear of flying) – neroli, lavender

How to use – make a blend in a ‘rolette’ bottle (see how below) to roll across your wrists and tummy, or sprinkle a couple of drops on a tissue to keep in a pocket or in your bag and gently breathe in as a preventative measure or at the time of feeling the symptoms.

Skin Care

After sun skin care – lavender, palmarosa, chamomile (roman*)

Sun burn – lavender, chamomile (german/blue*), peppermint

How to use – blend in a base of aloe vera gel or add to your aftersun lotion, see my previous blog for Blending every day products – how many drops should I use?

Insects

bee flower yellow

Insect repellent – lemongrass, citronella, geranium, lavender or tea tree -use one or a combination of those you like the most.

How to use – blend in a base of aloe vera gel, add to your aftersun lotion, (see my previous blog for How many drops should I use?) or make a blend in a rolette bottle (see how below). Some of these essential oils combined would double as a perfume – I like geranium, lavender & lemongrass.

Insect bites – chamomile (german/blue*), lavender

How to use – apply directly to the affected area or as a blend in a ‘rolette’ bottle (see how below).

First Aid

Lavender

white lavender

If you only take one essential oil on holiday make it lavender, it’s the most useful essential oil for most minor first aid situations.

It’s antiseptic, anti microbial & cleansing so ideal for first aid, it is particularly effective on burns, so great for skin care and after sun, it’s ‘insecticidal’ so will deter insects and is very relaxing and calming so it helps with easing travel sickness and tension.

It’s also nice to sprinkle a little in hotel rooms if they don’t smell lovely, especially on the pillow.

For more details on how to use lavender essential oil, see my previous blog on ‘Lavender, Essential First Aid’ .

Rolette Bottles

Here’s how to prepare a rolette bottle:

Using a ‘rolette’ bottle (as pictured) is very practical as you can keep it in a pocket or handbag and it is easy to use. It comprises of a small glass bottle (10 or 15ml), a roller ball top (that releases a little oil across the skin when you pass it over), and a cap.

rolette bottle

Instructions

Fill the bottle with a base oil eg. olive oil, then drop appropriate essential oils directly into the bottle, if you have a 10ml bottle, then you will need between 2 and 10 drops of essential oil, see my previous blog for more details on How many drops should I use? Fix the roller ball cap and lid and give it a shake to disperse the oils evenly.  Make a label for the bottle so you don’t forget what it contains.

Holiday tip: Rather than take bottles of essential oils you could prepare the blends that you are likely to need in rolette bottles and take these with you instead.

chamomile & blends

* Chamomile roman or blue/german – There are two types of chamomile essential oil: roman chamomile is more gentle, and german/blue chamomile, which is deep blue in colour, is more powerfully anti-inflammatory in action. I have recommended the german/blue chamomile for sunburn and insect bites, but the roman chamomile is also suitable in each instance.

Travel Tips: here’s a blog to help you in general with how to pack your suitcase: ‘Travel Suitcase – What to Pack?

How to use Lavender and Chamomile Essential Oils for Hay fever

white lavender
I had a lovely email from a friend last week who was inspired by a previous blog (‘Lavender, Essential First Aid) to use lavender essential oil when suffering symptoms of hay fever.  I asked if I could post it here since it was so timely for me, as I’m sure it will be for others, so thank you Catherine Jones for sharing your experience.
‘I felt to share how lavender oil is helping me right now, as it has taken me by surprise.  I have hay fever, and so have very itchy eyes, an itchy & runny nose, and my face is generally congested and reactive all over. I don’t have any drugs yet, and last night I felt to try dabbing some cool wet cotton wool on my eyes to calm them down. I added a drop or so of lavender oil, and it made such a difference. I used it a few hours ago, pretty much all over my face, but paying attention to the area around my eyes, and across my cheeks, and down the gall bladder lines from nose to chin. It was amazing. I often use lavender in things, but it had never occurred to me that it might ease an allergy. Right now I am not sneezing, nor itching, and I am breathing freely. ‘
Chamomile
Her message inspired me, as I was experiencing similar symptoms at the time, and I have since tried the same technique using roman chamomile essential oil, as it is specifically good for allergies and particulary soothing and calming.  For more details on chamomile essential oil see ‘Soothing Chamomile for Skin Conditions’.