Digestive Massage with Essential Oils

Click image to enlarge.

Instructions for self digestive massage:

This is a treatment you can easily give yourself whenever you feel to. It can help with digestive problems such as IBS, bloating, constipation, general discomfort, loss of appetite and digestive anxiousness*.

You can use just olive oil, but if you would like essential oils to enhance the treatment then see the suggested blends below.

Lay down in a comfortable supported position. This is really important, you want to make sure you’re able to completely relax, it could be on your bed, sofa, a massage table or on the floor if you can support your body enough. Have a steady place ready for the oil to stand that you can reach and it’s not likely to be knocked over and wear clothes that can reveal your tummy area. You may need a towel under you incase the oil runs, blankets to keep you cosy and pillows or cushions to support your body (for your head or under knees).

Once you’re set, place one hand on your heart to help settle your body and use the other hand to massage the oil or ‘digestive blend’ around your tummy.  Do this in small, gentle, anti-clockwise circles, initially just to apply the oil. Then you will follow the route of your digestive system, which goes clockwise, but make your massage movements anti-clockwise… begin at the stomach, just under your ribcage, then around the centre of your tummy covering the ‘small intestine’ area, gradually move down towards the start of the ‘ascending colon’, follow this up the right side of your body, then across the body as it becomes the ‘transverse colon’ and finally to the ‘descending colon’ down the left side of your body. You may feel to repeat, to focus on certain areas and to take a moment to rest once complete.

I actually love doing this before I go to sleep at night and would love to be able to continue laying there until I fall asleep but I have to get up to wash the oil off my hands, especially if I’ve used an essential oil blend.

*The massage is a support, not a longterm cure for symptoms, but it can help relieve and clear in the moment. You should consult your doctor if symptoms persist.

Here are some blend suggestions, they are also available to purchase as a ‘Bespoke Blend’ designed for your personal situation:

Clearing digestive blend (strong):

Gentle digestive blend:

Anxiety digestive blend:

  • Olive oil, 10mls (you can use other nut, seed or fruit oils such as almond or apricot oil)
  • Lavender essential oil, 2 drops
  • Neroli essential oil, 2 drops
  • Can be used in pregnancy, with children and on sensitive or elderly skin, but only use 1 drop of each essential oil instead of 2).

Digestive massage and other treatments are available to book with me at Brighton & Hove Therapies in Brighton, UK. Please call to arrange: 07828954020.

 

How to get through December and still smell Divine… with the most Delicious Essential Oils!

The lead up to the end of the year can often feel a little fretful rather than festive, so here are some recommendations for essential oils to support you as the ‘silly season‘ takes over:

Image by Jane Torvaney

Orange & Clove for a warming, comforting scent that has a powerful cleansing & anti-microbial action, a perfect combination for using in a burner or diffuser* to scent your home and ward off winter bugs. You can get a similar effect by piercing cloves into the peel of an orange which releases their essential oils – as well as smelling delicious it will sanitise the atmosphere. Place them around your home, especially close to the fire as the heat will encourage more essential oils to be released.

Fir & Pine for supporting the immune system & respiratory conditions during vulnerable times. Use these Christmas tree oils on a tissue and inhale throughout the day, or blend them into a balm* to massage across your chest – you can use them in this way if you have come down with a cold, flu or virus and also if you want to avoid them.

Cardamom & Grapefruit to help soothe, digest & detox – these would be lovely made into a blend* if you happen to have over indulged over the Christmas period. Find a comfortable place to lay down, massage the ‘digestive blend’ around your tummy in gentle anti-clockwise circles, begin just under your ribcage and massage around the centre of your tummy covering the small intestine, gradually moving down towards the start of the ascending colon, follow this up the right side of your body, as it becomes the transverse colon across the body under the ribs and then onto the descending colon down the left side of your body. Finish with a few large anti-clockwise circles and take a moment to rest.

Frankincense & Myrrh – these two oils come with extremely precious qualities, they support moments to stop, breathe gently and come back to yourself – especially useful during times of stress and overwhelm. I like to use them in a roll-on perfume blend* to keep in my pocket and apply when ever I feel to.

You can use all of the recommended blends in a burner or diffuser* to scent your home, or dilute in a carrier oil to massage into your skin and add to a bath*.

Any oil you choose to use with the intention to truly nurture and take care of yourself will support on some level, so enjoy experimenting and feel free to get in touch if you would like assistance.

*Useful Links: How to make a balm.
How to make a body and bath oil blend.
How to make a roll on perfume blend.