Jacqueline’s Nut Ball Recipe

During refreshment breaks at my events, I like to serve tea and snacks made with scented botanical ingredients. For ‘Plant to Perfume‘ workshops at Glasgow Botanic Gardens, I have a friend make ‘nut balls’ flavoured with my orange essential oil, here is the really simple recipe if you would like to make them:

Jacqueline’s orange scented nut ball recipe:

Ingredients:

Instructions:

  • Roast almonds in oven for 15/20 minutes at 180 degrees Celsius. Allow to cool.
  • Blend roasted almonds.
  • Remove them from blender and blend the sliced dates with any pits removed.
  • Add nuts to dates and blend until mixture starts to form.
  • Mix the drops of orange essential oil with the olive oil and add to the blender, blend a little more. Note you could try flavouring with other essential oils such as mandarin, peppermint or even geranium!
  • Place in bowl and knead with hands forming into a ball.
  • Roll into small balls and then roll in the chopped hazelnuts.

With thanks to Jacqueline McFadden, who is also a Complementary Healing Practitioner in Glasgow and offers:

  • Energetic Facial Release Massage £25
  • Full Body Massage £50

During the month of October 2019, Jacqueline is offering a 10% discount.

For more details contact: jacquelinemcfadden04@gmail.com –  07727 424249.

How to get through December and still smell Divine… with the most Delicious Essential Oils!

The lead up to the end of the year can often feel a little fretful rather than festive, so here are some recommendations for essential oils to support you as the ‘silly season‘ takes over:

Image by Jane Torvaney

Orange & Clove for a warming, comforting scent that has a powerful cleansing & anti-microbial action, a perfect combination for using in a burner or diffuser* to scent your home and ward off winter bugs. You can get a similar effect by piercing cloves into the peel of an orange which releases their essential oils – as well as smelling delicious it will sanitise the atmosphere. Place them around your home, especially close to the fire as the heat will encourage more essential oils to be released.

Fir & Pine for supporting the immune system & respiratory conditions during vulnerable times. Use these Christmas tree oils on a tissue and inhale throughout the day, or blend them into a balm* to massage across your chest – you can use them in this way if you have come down with a cold, flu or virus and also if you want to avoid them.

Cardamom & Grapefruit to help soothe, digest & detox – these would be lovely made into a blend* if you happen to have over indulged over the Christmas period. Find a comfortable place to lay down, massage the ‘digestive blend’ around your tummy in gentle anti-clockwise circles, begin just under your ribcage and massage around the centre of your tummy covering the small intestine, gradually moving down towards the start of the ascending colon, follow this up the right side of your body, as it becomes the transverse colon across the body under the ribs and then onto the descending colon down the left side of your body. Finish with a few large anti-clockwise circles and take a moment to rest.

Frankincense & Myrrh – these two oils come with extremely precious qualities, they support moments to stop, breathe gently and come back to yourself – especially useful during times of stress and overwhelm. I like to use them in a roll-on perfume blend* to keep in my pocket and apply when ever I feel to.

You can use all of the recommended blends in a burner or diffuser* to scent your home, or dilute in a carrier oil to massage into your skin and add to a bath*.

Any oil you choose to use with the intention to truly nurture and take care of yourself will support on some level, so enjoy experimenting and feel free to get in touch if you would like assistance.

*Useful Links: How to make a balm.
How to make a body and bath oil blend.
How to make a roll on perfume blend.