How to use Essential Oils on Holiday

essential oils on holiday

Inspired by the sprinkling of sunshine over the UK this week, it’s time to share some summertime essential oils, essential for taking on holiday.

Essential oils come in very small bottles so they are a practical addition to your luggage, even if you’re only taking cabin bags. However, it’s still worth considering which are the most useful ones to take with you, so this blog is to help you weedle it down to just a few essentials that will come in most handy.

The main issues or symptoms that are commonly experienced when travelling are: around the journey itself; skin care; insects and first aid, so here I have listed some specific symptoms, some appropriate essential oils and simple, practical ways to use them.

Travel

essential oils on holiday

Travel sickness -cardamom, spearmint, chamomile (roman*)

Jetlag – peppermint, lavender

Anxiety (fear of flying) – neroli, lavender

How to use – make a blend in a ‘rolette’ bottle (see how below) to roll across your wrists and tummy, or sprinkle a couple of drops on a tissue to keep in a pocket or in your bag and gently breathe in as a preventative measure or at the time of feeling the symptoms.

Skin Care

After sun skin care – lavender, palmarosa, chamomile (roman*)

Sun burn – lavender, chamomile (german/blue*), peppermint

How to use – blend in a base of aloe vera gel or add to your aftersun lotion, see my previous blog for Blending every day products – how many drops should I use?

Insects

bee flower yellow

Insect repellent – lemongrass, citronella, geranium, lavender or tea tree -use one or a combination of those you like the most.

How to use – blend in a base of aloe vera gel, add to your aftersun lotion, (see my previous blog for How many drops should I use?) or make a blend in a rolette bottle (see how below). Some of these essential oils combined would double as a perfume – I like geranium, lavender & lemongrass.

Insect bites – chamomile (german/blue*), lavender

How to use – apply directly to the affected area or as a blend in a ‘rolette’ bottle (see how below).

First Aid

Lavender

white lavender

If you only take one essential oil on holiday make it lavender, it’s the most useful essential oil for most minor first aid situations.

It’s antiseptic, anti microbial & cleansing so ideal for first aid, it is particularly effective on burns, so great for skin care and after sun, it’s ‘insecticidal’ so will deter insects and is very relaxing and calming so it helps with easing travel sickness and tension.

It’s also nice to sprinkle a little in hotel rooms if they don’t smell lovely, especially on the pillow.

For more details on how to use lavender essential oil, see my previous blog on ‘Lavender, Essential First Aid’ .

Rolette Bottles

Here’s how to prepare a rolette bottle:

Using a ‘rolette’ bottle (as pictured) is very practical as you can keep it in a pocket or handbag and it is easy to use. It comprises of a small glass bottle (10 or 15ml), a roller ball top (that releases a little oil across the skin when you pass it over), and a cap.

rolette bottle

Instructions

Fill the bottle with a base oil eg. olive oil, then drop appropriate essential oils directly into the bottle, if you have a 10ml bottle, then you will need between 2 and 10 drops of essential oil, see my previous blog for more details on How many drops should I use? Fix the roller ball cap and lid and give it a shake to disperse the oils evenly.  Make a label for the bottle so you don’t forget what it contains.

Holiday tip: Rather than take bottles of essential oils you could prepare the blends that you are likely to need in rolette bottles and take these with you instead.

chamomile & blends

* Chamomile roman or blue/german – There are two types of chamomile essential oil: roman chamomile is more gentle, and german/blue chamomile, which is deep blue in colour, is more powerfully anti-inflammatory in action. I have recommended the german/blue chamomile for sunburn and insect bites, but the roman chamomile is also suitable in each instance.

Travel Tips: here’s a blog to help you in general with how to pack your suitcase: ‘Travel Suitcase – What to Pack?

A List of the most popular Essential Oils, their Uses and Cautions.

A list of the most popular Essential Oils, their Uses & Cautions (in alphabetical order).

To help you choose which essential oils to use in what ever you’re making, be it bath blend or room scent, here is a list you can refer to with some of their most useful properties and any cautions you need to be aware of.

I will be constantly updating this list, so if there are any essential oils that do not appear yet or that you would like more details on, then please contact me, or comment on the post and I can add to the list.

Basil (sweet basil) ~ Supports digestive problems, another great oil for a tummy balm blend.

Caution ~ Avoid in pregnancy (due to varied methyl chavicol/estragole content). Maximum 2% blend strength. 

Basil essential oil

Black pepper ~ Similar to eucalyptus in effect – powerfully clearing, specifically great for respiratory system, especially lungs. Also great for muscle aches & pains but black pepper is much more warming and gentle than eucalyptus. A lovely oil to use in the evening in a bath blend, or if you feel you are run down or ‘coming down’ with something.

Caution ~ possible irritant to some in high dose.

Cardamom ~ Gently soothing tummy aches and nausea, supports appetite and is refreshing and comforting. A great oil for children, for travel sickness or for morning sickness.

Chamomile (german) ~ Very anti-inflammatory, so perfect for any condition with inflammation from bumps and bruises to arthritis and gout. It’s also good for skin inflammation especially bites, but Roman Chamomile ay be more suitable if it’s for delicate sore skin, as it’s more gentle.

Caution ~ Sensitisation possible, avoid with ragweed allergy.

Chamomile

Chamomile (roman) ~ Gentle, soothing and calming, great for very delicate skin, and skin conditions. Relieves itching, and allergies.  See my blog on Chamomile for Skin Conditons  for more details. A great oil for children.

Caution ~ Potential sensitivity to those with ragweed allergy.

Clove ~ Very powerful pain reliever, especially where there is nerve pain. Useful for toothaches and for warming and releasing aches and pains.

Caution ~ Maximum blend strength 1%. Sensitisation possible. Caution with hyper sensitive, diseased or damaged skin. Not suitable for children under 2 years.

Eucalyptus (globulus) ~ Powerfully clearing, specifically great for respiratory system, especially lungs. Also great for muscle aches & pains.

Eucalyptus radiata ~ this species of eucalyptus is more gentle than the globulus, so I would use it with children, elderly, or if someone feels the globulus is too fierce.

Frankincense ~ A fantastic skin oil, very good for dry and mature types. Also good for calming and focusing on breathing so very useful in a burner to scent the room and to help calm anxiety.

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Geranium ~ Very sweet and feminine, balances the endocrine system, a great oil to use to support females cycles and any hormone related issues, including irregular periods and menopause. A very lovely, sweet and fresh oil for young women.

geranium essential oil

Lavender (Lavandula angustifolia) ~ Powerfully cleansing and clearing. Helps clear stress and tension. Great for supporting sleep. Very anti-microbial and great natural antiseptic. See my blog on Lavender Essential First Aid  for more details.

Caution ~ There are no cautions with Lavandula angustifolia, it is a very user friendly oil, but just ensure you buy a pure, good quality oil, especially if you intend to use it neat on your skin -you don’t want to be using a synthetic perfume quality oil on a spot or graze.

IMG_1721

Lemon ~ Cleansing and detoxifying, ideal for using in a face cleansing balm (with lavender). Fantastic oil to use in a burner to cleanse and brighten the atmosphere especially when someone is sick.

Caution ~ Phototoxic, meaning it reacts with sunlight (and sun beds), so avoid use on skin if exposed to sunshine. Citrus oils have a shorter shelf life, meaning they react with oxygen much quicker and can cause sensitisation and irritation.

Lemon essential oil

Mandarin ~ Very gentle to the skin, soothing and calming, a lovely one to add to an evening blend or for use in a blend for stretch marks. A great oil for children.

Myrrh ~ Deeply healing skin oil, especially for festering, difficult to heal wounds.  Great for connecting to and supporting breathing very gently. See my blog on Myrrh Essential Oil for more details and Gargling with Myrrh for oral problems.

Caution ~ Avoid in pregnancy, although can be useful in 3rd trimester to prepare for birth -seek professional advise here though.

Myrrh

Neroli (orange blossom) ~ Apart from smelling completely beautiful and delicate, it is very soothing and calming to the nervous system, and so has an amazing effect on all that the nervous system controls, so this would include digestion, muscle tension & emotions. It is a great oil for melting stress, and anxiety.

Peppermint ~ Great for muscle aches and pains, sometimes has a tingling sensation, great for refreshing feet. Supports digestion, would make a great tummy or foot balm.

Caution ~ Do not use if cardiac fibrillation. Maximum blend strength 3%. Avoid use with babies.

Rose (Rose otto – Rosa damascena or Rose absolute – Rosa centifolia)~ Deeply nurturing, great for those self-loving moments. Very supportive for women and men. A gorgeous oil to use in beauty and skin care, particularly for mature and dry skin.

Leonardo da vinci flower study

Thyme (Mild – Thyme linalool)~ Powerfully anti-microbial, and anti-fungal, great for coughs, especially deep chesty ones. A fantastic oil to include in a blend for athletes foot.

Caution ~ Use this mild version of thyme. Avoid use on hyper sensitive or damaged skin. Do not use with children under 2 years. Maximum blend strength 2%.

herbs

Yarrow ~ this unusual bright ink blue oil is highly anti-inflammatory and is great for any conditions where inflammation is present e.g. gout, arthritis, allergies, pain, breaks, strains. See my blog on Yarrow Essential Oil for more information.

Caution ~ yarrow can contain a varying amount of camphor in it, which means it is advisable to avoid with epilepsy, in pregnancy, and could cause sensitisation in ragweed allergy sufferers.

yarrow essential oils

Note: Always ensure you buy good quality essential oils from a trustworthy source. I will be launching my own range of essential oils very soon, in the meantime you can contact me to purchase: laura@essentialoilsandyou.co.uk