How to make Aromatherapy Inhaler Sticks with Essential Oils

Inhalation of essential oils is the fastest method for them to be taken into and used by your body.  The inhalation method is particularly useful for treating respiratory conditions, such as colds, coughs, sinusitis, it’s also helpful for nausea, headaches and for calming feelings of stress and anxiety.

One thing of notable value is that all essential oils have, at varying degrees of potency, an anti-microbial action, often anti-viral, anti-bacterial & even insecticidal. Therefore, using an inhaler stick is a great way to help protect yourself from the plethora of bugs, viruses, colds, flus etc. that are often doing the rounds in our societies.

I tend to take them with me when I’m travelling on a plane, train or sometimes in an automobile – they are particularly useful for travel sickness too (see recipes below). They fit in your pocket, so you can take them out whenever you feel to, and they don’t tend to impose on others around you.

How to make an inhaler stick: They are incredibly simple to make, all you need is:

You can choose one or several essential oils to add to your inhaler stick, see recipe examples below. The total number of drops you add should come to 10.

How to use your inhaler stick: take the lid off, bring the stick just below your nose and take a few deep and gentle in breaths and then let your body relax and respond. You can use it as and when you feel too.

Recipe inspiration:

Clearing, (bug & germ busting):

  • eucalyptus (globulus type is strongest), peppermint, rosemary, thyme (any type), lavender (Lavandula angustifolia) (you can use one or all of the oils suggested but the total no. of drops should add up to 10).

Calming (stress, anxiety, and hay fever):

  • lavender (Lavandula angustifolia), chamomile (roman), neroli (orange blossom), (you can use one or all of the oils suggested but the total no. of drops should add up to 10).

Anti-Nausea (morning sickness, travel sickness and also anxiety when it causes stomach aches):

  • spearmint, cardamom, neroli (orange blossom), (you can use one or all of the oils suggested but the total no. of drops should add up to 10).

Love Bomb – choose your favourite scent and use it just because… useful on public transport if it doesn’t smell great, if you feel distracted and want something to support returning to your body, can be comforting and supportive.

Shelf life approximately 12 months, if the scent fades and you can manage to get the cap undone, you can refresh with more drops of essential oil.

I like this company ‘Kare & Kind’ for inhalers sticks as they come in multiple colours, labels to stick on , pipettes to drop oils on with and holders to ensure you don’t get oil on your fingers.

If you have particular symptoms you would like support with, get in touch for advice on which essential oils to add to your inhaler stick, or order one to be designed & made for you (this is usually more cost effective if you don’t have your own collection of essential oils to make one with): Bespoke Inhaler Stick.

Tips:

  • Choose essential oils that you enjoy the scent of – if you like the action of the essential oil but not the smell then there is always an alternative option – e.g. if you don’t like tea tree, try lavender.
  • If you use more than one essential oil, try them on ‘scent strips’ to see how they blend together first.

Safety:

  • *when choosing essential oils ensure you are clear about any contraindications, some essential oils should be avoided with children, in pregnancy, with epilepsy, cardiac fibrillation, blood clotting disorders, ragweed allergies – check with a qualified aromatherapist for advice.

How to make a Massage or Body Balm

A balm is a great way to use essential oils on the skin, it’s simple to make, easy to apply and feels lovely. It can also be used in a variety of ways, I have included recipes for ‘chest’, ‘pain’, ‘cleansing’ and ‘beauty’  balms below but you can tailor the essential oils in the recipe to suit you personally, (see my webshop for tips on essential oil properties and uses for help choosing).

The following recipe makes a good consistency for general use.  It is fairly soft, so ideal for massaging into the skin on your face and body as a nourishing treatment and as a massage balm to lubricate the skin and nourish during massage.

Recipe for a basic Balm – to make 100g  (for 2 x 50ml pots).

  • 10g Beeswax
  • 10g Shea butter
  • 80g or ml of base oil, e.g. Olive oil or Almond oil
  • Essential oil(s) of your choice (up to 2.5ml, see below for inspirations and how many drops to use)
  • Vitamin E, 5 drops (optional)

About the ingredients:

As well giving the balm it’s consistency, beeswax gives a protective and nourishing feel.  Shea butter gives it a creamy smoothness. And then there are the base oils, I usually use almond, apricot or olive oil, which all give it a lovely nourishing feel, but feel free to substitute with what ever you have handy or to experiment with various types, (see my shop for carrier oil properties & uses for help choosing). Vitamin E is a natural preservative so will help your balm last longer (approx.18 months), I use a soy (GMO free) derived version.

You can buy most of the ingredients from myself, except for the beeswax, which I buy from local bee keepers or honey sellers. I would recommend buying the beeswax in pellet form or sheets, as it’s easier to manage, solid blocks are difficult to break up and get the correct amount.

You can adjust the ingredients to suit you as you wish, if you want it softer (for a cleansing balm*), use less beeswax (5g), and if you want it harder (for a lip balm) then use more beeswax (15-20g).

Equipment

  • Scales
  • Measuring jug
  • Bain marie (a sauce pan for heating water with another pan on top so ingredients are heated gently by the steam to avoid heating ingredients directly).
  • Pots (2 x 50ml glass jars)
  • Chopstick for stirring and blending

Instructions

  • Sterilise the pots by putting boiling water in them for a few minutes, then empty and ensure they are completely dry. This is important as the balm can go rancid if mixed with water.
  • Weigh out the beeswax and shea butter using the scale and weigh or measure out the base oil.
  • Use a bain marie to melt the bees wax and shea butter, then add the base oil.  As soon as it’s completely melted remove from the heat.
  • Let it cool a little before adding essential oils and vitamin e, so they are not affected by the heat.  If it begins to solidify give the mixture a stir.
  • Pour the mixture into the containers and leave to cool and set.
  • TIP: I often pour the mix into the jars before adding essential oils, so I can make each pot a different flavour. Decide on which oils  and how many drops to add in advance, as the mix will solidify quickly once in the pots.

Useful Balm Recipes:

Here are some recipes for common uses,  just use the balm recipe above and add the following essential oils.

Chest Balm (to add to the 100ml balm recipe above) this recipe is not suitable in pregnancy, get in touch for a more gentle option.

  • 2.5% blend strength for application to chest to support colds, coughs and chest infections.
  • Thyme – 10 drops (0.5ml)
  • Eucaplyptus – 10 drops (0.5ml)
  • Lavender or Spike Lavender – 10 drops (0.5ml)
  • Myrrh – 20 drops (1ml)

Pain & Inflammation Balm (to add to the 100ml balm recipe above)

  • 2% blend strength for use on specific effected areas.
  • Chamomile (german) – 20 drops (1ml)
  • Lavender or Lavandin – 20 drops (1ml)

Cleansing Balm (to add to the 100ml balm recipe above)

  • 0.5% blend strength for use on the face
  • Lavender – 5 drops (0.25ml)
  • Lemon – 5 drops (0.25ml)

You can use this balm to cleanse your face, remove makeup and grime, just rinse with warm water or a warm cloth afterwards and your skin will be left feeling silky soft.

Beauty Balm (to add to the 100ml balm recipe above)

Use at 2.5% blend strength for stretch marks and scars, and 0.5% to use as a night time nourishing facial treatment.

  • Rose – 10 drops (2.5%) or 2 drops (0.5%)
  • Myrrh- 20 drops (2.5%) or 4 drops (0.5%)
  • Lavender- 20 drops (2.5%) or 4 drops (0.5%)

You can pick as many or as few oils as you like, but just ensure the total blend strength is appropriate (see blend strength charts below).

How much essential oil to use

1% Delicate blend strength (for face, damaged, sensitive skin & children)
Amount of base product No. of drops of essential oil to add
10ml 2
30ml 6
50ml 10
100ml 20
2.5% General blend strength
Amount of base product No. of drops of essential oil to add
10ml 5
30ml 15
50ml 25
100ml 50

*Coconut oil is also useful for a cleansing balm as it’s very greasy and lifts dirt and grime gently from your skin, it’s great to use on its own for removing eye make-up.