How to Make a Bath and Massage oil Blend

I have come up with a few favourite bath and massage blends over the years and I like to make a bottle up so it is ready to use when I’m in the mood.

You can make your own blend up with the following instructions or use the recipes I have shared below:

100ml Bath & Massage Blend Recipe

100ml of your choice of vegetable oil (eg. almond, apricot, or simply olive oil from your kitchen!)

50 drops or 2.5ml of your choice of essential oil

~these can be one or a combination of oils, but keep the totals to 100ml for the vegetable oil and  2.5ml (50 drops) for the essential oil.

Directions: If the vegetable oil you have is in  a 100ml bottle, then you can simply add the essential oil(s) to this and give it a shake to disperse evenly.  You may need to pour a tiny amount of the vegetable oil out first to allow room for the essential oils.  If you have a larger container of vegetable oil you can either adjust the amount of essential oil you add (eg. double if you have a 200ml container), or measure out the 100ml in a kitchen measuring jug, add the essential oils and stir, and then pour into a 100ml bottle or container.  Ensure the container you use is completely dry, as if the oil blend mixes with any water it will go off.  You can usually buy empty bottles at chemists, department stores, or Muji in London, or you could try antique shops for some elegant glass containers.

Use: Add 1-2 tea-spoons in the bath (add just before you step in for maximum benefits).  See ‘Essential Oils in the Bath’ blog post for more on using your bath blend.

Delicious Bath

Turkish Delight Bath and Massage oil Blend ~Nurturing, relaxing and refreshing.

100ml Argan oil

Rose essential oil, 5 drops

Black Pepper essential oil, 25 drops

Cardamom essential oil, 20 drops

Vanilla Orange Bath and Massage oil Blend ~Soothes and eases tension, and great for the skin.

100ml Almond oil

Benzoin oil, 27 drops (this is quite a thick oil so you will need to shake well for it to mix evenly)

Orange essential oil, 16 drops

Neroli 7 drops

Each recipe above gives you a blend strength of 2.5%, which is appropriate for most skin types.  I would recommend dropping this blend strength to 1% (20 drops/100ml) for children, elderly and those with  sensitive skin.

These blends should last for 12 to 18 months, but keep them in a cool dark place to ensure they stay fresh because the oils are sensitive to heat and light (so a bathroom cupboard would be suitable, but not a sunny windowsill or shelf above a radiator).

They can also be used as a massage oil directly on the skin, or for moisturising  after taking a shower, you should notice it makes it easier to apply the oil to slightly damp skin and you also seem to use less of it.

As I cover more of the properties and effects of different essential oils, you will develop more of an idea on how to mix a blend up for specific purposes, in the mean time, please feel free to ask any questions or advise on making your own blends.

How to Use Essential Oils in the Bath

Delicious Bath

Using essential oils in the bath can be a deeply relaxing and nurturing experience.  One important point to be aware of is that the oils must be diluted before you add them, this is because they are very potent and can irritate the skin in their neat form.  I have heard many stories from clients who have sprinkled drops of oil straight into the bath and experienced anything from tingling sensations to nasty skin reactions, even unable to use that particular oil again, after developing sensitivity.  So, even though you may be adding the drops of oil to an entire bath full of water the drops do not actually mix with water (because they are hydrophobic), and will stay in droplets on the surface of the water, clinging to your skin as you enter, which is just like putting neat oil onto your skin.

To dilute the oil you must mix it with carrier oil / vegetable oil, a tea spoon of olive oil would work just fine (see ‘A list of Carrier Oils & their Uses’  for more options).  To make it easier to prepare I often pour a tea spoon of olive oil into an egg cup add and then add the essential oils to this.  I would suggest adding between 3 and 12 drops of essential oil depending on the oils you use and how strong you want the scent/blend.  To start with, you could use 6 drops of lavender.  You can use more than one oil, but keep the total number of drops of the oils combined between 3 and 12.  So you may like to mix 4 drops of Orange with your 6 drops of Lavender and perhaps a further 2 drops of Black Pepper (so 12 in total).  This would make a relaxing, warming bath blend, great for aches and pains at the end of the day. Give the mixture a little stir so the essential oils are evenly blended in the olive oil.

Now your bath blend is ready.  Wait until the bath is run and at the appropriate temperature for you and that everything else is prepared, e.g. towels warmed, candles lit etc. (how ever you like to set the scene).  Just before you’re ready to step in, pour the oil blend into the bath and give it a little swoosh to help it disperse, then lay back and enjoy.  Adding them at this moment ensures you enjoy all the wonderful benefits of the oil especially the scent.  If you were to add them as you start running the water (as I would with bath bubbles) the heat and steam created would evaporate a lot of the oil and by the time you lay in the water there would be little left to appreciate.  After bathing notice how nourished your skin feels, just a tea spoon of oil manages to envelope your whole body leaving it soft and smooth.

Simple Bath Blend Recipe:

1 tea-spoon Olive Oil,

3-12 drops of Essential Oil, eg. 6 drops Lavender, 4 drops Orange, 2 drops Black pepper.

Mix together and pour into the bath just before entering.

CAUTION: Be careful not to slip as you step out of the bath, as the olive oil can make it a little slippery.