How to make a Stretch Mark Balm

I made a balm to help with stretch marks this week. I’m 15 weeks pregnant and my tummy is beginning to expand, so this is to help ensure I am not left with stretch mark scars as my body changes. You can use this balm to help avoid stretch marks when gaining or losing weight for what ever reason, including during and after pregnancy. Since my breasts have also increased in size, I will be using it on them until the baby is born. If breast feeding, then only apply at times when there is space between your baby feeding as you don’t want them feeding on the balm, or being put off by it.

Stretch Mark Balm – Recipe for 50g Pot

  • Beeswax, 5g
  • Shea butter, 5g
  • Rosehip oil, 20g
  • Calendula oil*, 20g
  • Essential Oils (optional):
  • Caution: not all essential oils are safe to use in pregnancy, so check any safety advice if you want to tweak the recipe. Also, essential oils should be used at a much lower dose in pregnancy, as they can cross the placenta, so use around 0.25%.  I always imagine I’m choosing oils that will be safe for the baby if I’m making something for someone who is pregnant.
  • *You can replace the calendula oil with something else if you wish for example daisy oil, olive oil, apricot oil, safflower oil or camellia oil. You can also replace the rosehip oil, but this is particularly useful for scars.

Instructions:

  • Weigh out the beeswax and shea butter using the scale and weigh or measure out the base oil.
  • Use a bain marie or double boiler to melt the beeswax (do not heat directly), then add the base oil and continue to gently heat. Add the shea butter at the end so it is not heated longer than necessary. As soon as it’s completely melted remove from the heat.
  • Let it cool a little before adding essential oils, so they are not affected too much by the heat.  If it begins to solidify give the mixture a stir.
  • Pour the mixture into a clean, dry container and leave to cool and set before applying the lid and labelling so you don’t forget what’s inside.
  • The balm should last for 12-18 months, but if it smells rancid, it may have been contaminated and should not be used.

Click here for more details on making a Balm.

You can order a custom made massage balm for pregnancy, stretch marks, scars and many other health & wellbeing conditions here: Bespoke Blends.

A Sniff About Airport Fragrance Halls

I usually take a walk around the perfume & beauty products when I’m in an airport, just to see what’s out there – it often makes me feel a little sick, not just the headiness & intensity of most of the fragrances, but the feel of the advertising & packaging. You get a sense of what’s behind the product, the intention to draw you in & make you feel like you need something to make you more sexy, desirable, attractive, younger, confident &/or cool… most of the models in the ads have a look of total emptiness, a dash of aloofness & there is more than a whiff of porn in many of them.
It actually feels totally disgusting to have that directed at me, and the layout of the airport means you can not escape passing by it.

Face rollers – apparently?

The product shown in the image here caught my attention and actually disturbed me as I realised we have come to a point where women are being marketed something that looks like a sex toy that we are supposed to roll our faces with.
I’ll let you feel into your own response to this but it’s worth being aware of the energy behind something we might buy, be that clothes, food, beauty products, anything, we are saying ‘yes’ to that product and supporting that business.

I wrote the following two blogs a while back on appreciating the quality we bring in the way we use skin care and beauty products, so even though we may not find many products on the market that offer something to truly honour how precious we are, we can bring it in the way we use it:

Nurture – Cherish – Adore  

Connection – Rituals – Nurturing

How to Use Geranium Essential Oil to Support Women’s Health

The key reason I use geranium essential oil is for its balancing effect on the endocrine system. When you consider how much the endocrine system and our hormones play a key role in every part of running our bodies, geranium oil becomes a useful tool to support health and wellbeing, especially with regards to a woman’s health and her cycle.

Geranium Essential Oil – Pelargonium graveolens flower oil

It’s important to actually see and feel how, as women, we are constantly in a cycle, whether it be our monthly menstrual cycle, which goes through various phases as shown in the video below by UnimedLiving, or our life cycle as a woman and the way we move from beginning our periods as a girl or young woman to menopause and beyond… I like to think of it as the way a rose begins to bud and bloom, continuing to open until each petal eventually falls. Even when all the petals have fallen the cycle is not over, it is then that rose hips begin to form, a stage as gorgeous as the flowering… Just as with women, when our  monthly bleed ceases, there is much to appreciate and enjoy as a woman enters her elder years.

Geranium is an oil you can use to support you, your connection to your cycle and your body at any stage in life. The key is to use the oil to support the whole cycle, rather than as a quick fix when you feel tension (and all the other possible symptoms such as moods, exhaustion, hot flushes, period pain, bloating, breakouts, cravings etc.) – although it can still help at these more intense times, it would be more effective to make it a regular ritual.

For example you could use geranium essential oil in the following ways:

How ever you decide to use geranium oil, make sure it feels lovely, that you enjoy it and that it doesn’t become a chore. If you find a way that you really adore, you are more likely to make it a part of your natural rhythm. It’s worth noting that if you don’t enjoy the scent of geranium, then you could replace it with rose essential oil, which has a deeply nurturing quality; or lavender essential oil, which is very clearing (in fact, all three together would make a great blend). Alternatively, you could blend a small amount of geranium oil with other essential oils that make the scent more appealing. You could also look at making a blend of essential oils that can address other symptoms you may experience, such as period pain, back ache, nausea, hot flushes, tiredness, dizziness, etc.

The endocrine system is a very delicate, subtle system in the body, and although geranium oil has this balancing effect on it, once you find a way to bring essential oils into your day-to-day life, you will naturally be building more of a connection and awareness to your body. This connection and awareness is key as you then have an opportunity to respond in a more nurturing, loving way, something that can continue to grow and deepen as you move through your cycle.

For more support with women’s health wether it be how to prepare for your first period or support with going through menopause, there are some amazing articles on the following sites:

www.esotericwomenshealth.com
www.unimedliving.com – women’s health