The lead up to the end of the year can often feel a little fretful rather than festive, so here are some recommendations for essential oils to support you as the ‘silly season‘ takes over:
Orange & Clove for a warming, comforting scent that has a powerful cleansing & anti-microbial action, a perfect combination for using in a burner or diffuser* to scent your home and ward off winter bugs. You can get a similar effect by piercing cloves into the peel of an orange which releases their essential oils – as well as smelling delicious it will sanitise the atmosphere. Place them around your home, especially close to the fire as the heat will encourage more essential oils to be released.
Fir & Pine for supporting the immune system & respiratory conditions during vulnerable times. Use these Christmas tree oils on a tissue and inhale throughout the day, or blend them into a balm* to massage across your chest – you can use them in this way if you have come down with a cold, flu or virus and also if you want to avoid them.
Cardamom & Grapefruit to help soothe, digest & detox – these would be lovely made into a blend* if you happen to have over indulged over the Christmas period. Find a comfortable place to lay down, massage the ‘digestive blend’ around your tummy in gentle anti-clockwise circles, begin just under your ribcage and massage around the centre of your tummy covering the small intestine, gradually moving down towards the start of the ascending colon, follow this up the right side of your body, as it becomes the transverse colon across the body under the ribs and then onto the descending colon down the left side of your body. Finish with a few large anti-clockwise circles and take a moment to rest.
Any oil you choose to use with the intention to truly nurture and take care of yourself will support on some level, so enjoy experimenting and feel free to get in touch if you would like assistance.