Connection, Rituals and Nurturing – How to use Essential Oils in Daily Life.

Essential oils are a potent tool to support health and well-being, from chronic illness to the common cold. There are an array of oils to choose from, each with powerful properties that help ease many symptoms both in the body and the mind. There are a myriad of ways they can be used too, which can actually be a little overwhelming, but no matter what my symptoms may be, or what essential oil I feel like using, there are three main ways that I incorporate them into my daily life:

Connection – to support a consistent connection with my body and to reconnect to myself when I feel out of sorts;

Esoteric Healing Eye Pillow
Taking a moment to reconnect with a scented healing eye pillow.

Rituals – to use the oils in daily rituals that support me to live with a steady rhythm and stay connected with what’s around me;

Simply lighting a scented candle when taking a shower makes all the difference to my morning.
Simply lighting a scented candle when taking a shower makes all the difference to my morning.

Nurturing – to use essential oils in a nurturing way that supports developing a deeper relationship with myself.

Feeling what part of my body I want apply cream to.

These ways can look quite different for each individual person, so here are some practical examples of how it can play out for me:

Connection – If I’m feeling a bit stressed, tired or distracted, I may take five minutes to sit and massage my wrists with some hand cream or massage oil blended with myrrh essential oil. This area feels particularly delicate to me and this action allows me to feel how tender my body is, so quite quickly it brings me back to myself which gives me a chance to address what ever is going on that resulted in me feeling out of sorts -hence the re-connection.

Using myrrh essential oil on my wrists.
Using myrrh essential oil on my wrists.

Rituals – In my daily tasks I like to bring a little touch of magic to what I do, I might add a sprinkle of lavender oil into my laundry powder or a few drops of lemon oil onto kitchen surfaces when I’m cleaning. It’s a way of bringing my innate quality to every day life and recognizing each moment as precious.

Appreciating the lavender bags in my wardrobe each morning when I choose what to wear.
Appreciating the lavender bags in my wardrobe each morning when I choose what to wear.

Nurturing – The more I build the connection with myself and the daily rituals in my life, the more deeply I feel I naturally nurture myself. It seems that if I care enough to commit to the other two, the nurturing builds by itself. It’s like I have more respect and time to care for myself. Rose is my favorite oil to use in this way, at the moment its in my face cream which also gets applied to other areas of my body that need attention, it’s likely to be in a perfume that I make (that I quite often just wear to bed) or a few drops in my shower gel which means my skin gets massaged with rose each morning –very delicious.

Adding a little rose oil to my face cream & cherishing myself as I apply it.
Adding a little rose oil to my face cream & cherishing myself as I apply it.

These are all simple ways that I use the oils and they don’t take too much time up. Everyone could use essential oils in their day to day life, perhaps in different practical ways depending on what they like and the practicalities of their day. But by bringing the focus to connection, rituals and nurturing, it tends to avoid the oils becoming just another quick fix for ailments and supports addressing the route cause of the issue. It also allows me to appreciate the real beauty and power in the oils, but also how important my part is in supporting my health and wellbeing.

If you would like to discuss how essential oils can support you or request a Bespoke Blend you can email me directly at laura@essenstialoilsandyou.co.uk.

For more inspiration on how to use essential oils read Nurture, Cherish, Adore – inspired by Natalie Benhayon.

Click here for more tips on developing Self Care Rituals.

2 thoughts on “Connection, Rituals and Nurturing – How to use Essential Oils in Daily Life.

  1. This is so lovely Laura,I do put essential oil in my face cream, but without that deep understanding in what you have written. Now I can really appreciate what I am doing. Particularly loved the wrist massage, that area feels very precious to me.

    Liked by 1 person

    1. It’s easy for these little things we do every day to pass by with out being treasured. With appreciation and presence those every day tasks are transformed into loving rituals -simple and life changing.

      Like

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