Essential oils are a potent tool to support health and well-being, from chronic illness to the common cold. There are an array of oils to choose from, each with powerful properties that help ease many symptoms both in the body and the mind. There are a myriad of ways they can be used too, which can actually be a little overwhelming, but no matter what my symptoms may be, or what essential oil I feel like using, there are three main ways that I incorporate them into my daily life:
Connection – to support a consistent connection with my body and to reconnect to myself when I feel out of sorts;
Rituals – to use the oils in daily rituals that support me to live with a steady rhythm and stay connected with what’s around me;
Nurturing – to use essential oils in a nurturing way that supports developing a deeper relationship with myself.
These ways can look quite different for each individual person, so here are some practical examples of how it can play out for me:
Connection – If I’m feeling a bit stressed, tired or distracted, I may take five minutes to sit and massage my wrists with some hand cream or massage oil blended with myrrh essential oil. This area feels particularly delicate to me and this action allows me to feel how tender my body is, so quite quickly it brings me back to myself which gives me a chance to address what ever is going on that resulted in me feeling out of sorts -hence the re-connection.
Rituals – In my daily tasks I like to bring a little touch of magic to what I do, I might add a sprinkle of lavender oil into my laundry powder or a few drops of lemon oil onto kitchen surfaces when I’m cleaning. It’s a way of bringing my innate quality to every day life and recognizing each moment as precious.
Nurturing – The more I build the connection with myself and the daily rituals in my life, the more deeply I feel I naturally nurture myself. It seems that if I care enough to commit to the other two, the nurturing builds by itself. It’s like I have more respect and time to care for myself. Rose is my favorite oil to use in this way, at the moment its in my face cream which also gets applied to other areas of my body that need attention, it’s likely to be in a perfume that I make (that I quite often just wear to bed) or a few drops in my shower gel which means my skin gets massaged with rose each morning –very delicious.
These are all simple ways that I use the oils and they don’t take too much time up. Everyone could use essential oils in their day to day life, perhaps in different practical ways depending on what they like and the practicalities of their day. But by bringing the focus to connection, rituals and nurturing, it tends to avoid the oils becoming just another quick fix for ailments and supports addressing the route cause of the issue. It also allows me to appreciate the real beauty and power in the oils, but also how important my part is in supporting my health and wellbeing.
If you would like to discuss how essential oils can support you or request a Bespoke Blend you can email me directly at firstname.lastname@example.org.
For more inspiration on how to use essential oils read Nurture, Cherish, Adore – inspired by Natalie Benhayon.