Face Masks and Essential Oils

If you need or feel to wear a face mask, you may like to use essential oils to enhance the experience:

  • simply drop your favourite essential oil onto the mask and enjoy the scent on your journey;
  • if you need to go out and you feel vulnerable, choose an essential oil to help with feelings of anxiety, eg. neroli or lavender.
  • use an essential oil to give your immune system a little boost, eg. tea tree or thyme.

You can either sprinkle a drop or two of the essential oil onto the mask, but be careful if the mask is precious and the essential oil has a colour to it that might stain.

Alternatively, you can use a roller ball blend of essential oils to apply to the skin above your lip and below your nose before you place your face mask on. Click here to order a blend designed to your specific needs or send an email to laura@essentialoilsandyou.co.uk with your request. The blend contains essential oils diluted in a carrier oil (I usually use apricot kernel oil as it is very gentle), so it is suitable to apply to the skin.  Note that undiluted essential oils are not suitable for skin application as they are too concentrated but they can be dropped onto the mask.

These are the most beautiful face masks I have come across, made from silk so they feel divine on your skin, designed, hand printed and hand made by Sophie Darling in Brighton, UK.

www.SophieDarling.com

Self Care For All

‘Nature’s confetti’ by David Pearce.

In any situation we face, we are always offered space to surrender and to bring focus to deeply caring and supporting ourselves.  Right now, in the midst of the corona virus outbreak, you may be considered a ‘key worker’, in which case, likely under huge pressure, or on ‘lock down’ and unable to leave your home, either way, there are many challenges at play.

Making self-care our natural way in our every day life, not only supports ourselves, but naturally then supports all of those around us – therefore there is a great responsibility in attending to this.

As you know, I love to share how essential oils can simply nourish our health and wellbeing, they can be particularly helpful for supporting the respiratory system and for moments of stress and duress, so here’s a few blogs that spring to mind with this focus in mind:

‘Autumn fire’ by David Pearce.

Click here for ‘Unimed Living’  website for more support and inspiration on bringing self-care into your natural way.

Any purchases from the web shop will come with a FREE inhaler stick until end of May 2020 (or while stocks allow). You can request the scent/blend or I can make one to suit you. Inhaler sticks are also available to purchase for just £2.50.

Click here for an informative article on Essential Oils and Coronaviruses from the Tisserand Institute.

The Importance of You in a Relationship with Essential Oils

When we think of relationships most of us will automatically refer to the one we have with an intimate partner, but actually we are having a relationship with everything all of the time, even with inanimate objects such as a chair, or with our computer. We have a relationship with our environment, with sleep, with work and with food… so of course we can have a relationship with essential oils too. And, in all cases, we are either having a healthy, harmonious relationship or not.

Essential Oils and You is about bringing awareness to the relationship we have with ourselves and how that can be reflected in how we use the oils.

Essential Oils + You = Relationship.

The question is though, what kind of relationship is that?

The quality of your ingredients will play a part in the quality of the outcome, so using quality essential oils is important but what is the quality that ‘you’ bring to the relationship?

Whatever it is that you are having a relationship with, ‘You’ are the common ingredient, and the relationship you have with yourself will have a great impact on the outcome. And so, ‘the way’ you relate to you and the quality of care that you bring to you is really important.

When it comes to using an essential oil, I have had many clients who ask for an oil to ‘fix’ back pain, or an oil to ‘solve’ sleep problems. It is possible to use them in this way, i.e. to match the symptom with an essential oil with properties to address that symptom.
For example, lavender essential oil has pain relieving and calming properties, so it can support back pain and sleep problems. But, what about the affect of ‘you’ in that equation?
What if it is the quality of our intention behind using the oils that matters most? Do we just want relief from a situation so we can continue living in a way that has contributed to those ailments? Or do we want the true healing on offer?

What if your purpose in using the oils was more like this:

I have back pain, there are lots of things going on in my life that I think may be causing it, and some that seem to make it worse, how can I support myself best to change or address these things that are resulting in back pain?

When we ask ourselves these questions, then there is the potential for true healing to be the result, rather than bypassing the issue that caused the symptom and just addressing the outcome. The more honest you can be with yourself, the more you get to discover about yourself and the quality of your relationship with yourself deepens. You then bring a different intention to the way you can use essential oils (support rather than relief) and a different quality to all your relationships.

So the equation has the potential to look something like this:

Essential Oils + You = an unfolding relationship with more honesty, more care, more awareness, more understanding, more nurturing, more love… in relation to everything in life, and hopefully along the way the symptoms will improve or pass as you deal with the root causes.

Your most important relationship is the one you have with your self, because you are the key ingredient in your relationships with everything else in your life, whether it be the way you use essential oils, the way you express with your colleagues at work, or the way you put yourself to sleep each night… You are the most important ingredient in every relationship.

Rose Oil and Real Men

Rose Essential Oil is one I often choose to use with men.

When I first began studying essential oils and aromatherapy, I carried out a lot of practice massage sessions on friends and family and I immediately noticed that when I chose the blend of essential oils to use during the treatment, rose oil was making a lot of appearances – it didn’t make a difference if the client was male, in fact I realised that I almost always used it with men.

Rose oil has a deeply nurturing quality to it, and using it can support us to bring more of this quality to the way we treat ourselves. So, when I considered how much I was using it with men, it felt important not to shy away from it, because surely men deserve to be nurtured, cherished and adored just as much as women? In fact, it may be more important for them to feel that, because in many cases, they will not have been shown that quality by society. At heart breakingly early ages boys have their sensitivity crushed, by being told to ‘man up’, ‘don’t be a baby’ and that real men don’t cry – before they’re even born their baby grow is picked out in ‘baby blue’.

There are so many stereotypes swamping our society of what a man should be like, even the perfume industry dictates what men should smell like, there is a certain style of scent that is always marketed towards men – with more woody, spicy, musky, ‘manly’ notes – compared to a classic ‘feminine’ fragrance which would be light, delicate and floral, and definitely not seen as masculine.

Rose is one of my favourite essential oils by far, but I always choose the oils to support the client and why wouldn’t I use one of the most divine, delicate, sweet, lovely essential oils with a man? When a man is naturally himself he is absolute love, tenderness, and so deeply caring. Even the hardest, toughest man is as sensitive as a new born baby under that bravado and given a new born baby to hold he would surrender to this natural delicate tender way in an instant.

When I have experienced a man expressing that natural tenderness, it has blown me away, and far from being pathetic or soft, it is truly powerful and either melts me, or makes me feel uncomfortable because it shows me when I’m rushing and not being delicate in the way I move. There is so much more beauty for us to appreciate in men and this is why I have such a tendency to use rose with male clients, wether it be to celebrate that quality in them or to support them in letting it out.

You can buy two of the most exquisite rose oils here at Essential Oils & You’s online store: Rose Otto Essential Oil & Rose Absolute, (click text to view) or…

Order a Bespoke Rose Perfume or  Bespoke Rose Blend that’s ready to use on your skin and in the bath.

Read more on exposing our stereotypes of ‘real men’ and how they affect us…

Men Are Only After One Thing – by Leonne Sharkey

Men – Are we set up to fail? – from Unimed Living

Men and expression – a video talk on how men grow up as boys in a society determined to encourage competition and to harden our natural tenderness -from Unimed Living.

Face Oil Beauty Rituals

This week I tweaked my beauty ritual and have started to use just pure, organic, cold pressed seed oils on my face and I’m so surprised at how amazing my skin feels – I can’t stop touching it.

In the morning, after a bath or shower, I apply a few drops of raspberry seed oil to my face and neck. It smells a little like cucumber which I find fresh and pleasing and it sinks straight in -there is no shine or oily-ness left behind and my skin still feels so soft and silky, even at the end of the day. I haven’t even wanted to put foundation on my skin afterwards because it feels too good.

In the evenings I’ve been using black currant seed oil (after cleansing with a little coconut oil and a few drops of lavender and water in the basin). The scent is just like black currants, which is unusual for the seed oil to smell like the fruit, but very delicious.

I’m feeling so precious when I spend this time nurturing my skin and appreciating it when I touch my face throughout the day. It has made me consider how many more daily acts of self care there are that I can bring a deeper awareness, appreciation and simplicity to. Things like washing my hands, dressingpreparing a meal – there can be so much joy in it.

Do you have a daily self care task that becomes a precious moment because you cherish yourself as you do it?

There are many other nourishing oils that can be used as a face oil, including jojoba, apricot and sea buckthorn, click here to see the full range available from Essential Oils and You. Alternatively you can get in touch to request a Bespoke Blend of oils designed especially for you.

For more tips and inspiration on Self Care click here.