How to use Cooling Peppermint Essential Oil for Sun Burn and After Sun Care.

sun burn treatment after sun gel

I once had a peppermint bath, once being the appropriate word here, it was at a friends house and there was a bottle of bubble bath in her bathroom that had peppermint essential oil listed as an ingredient, happy to have found an essential oil bubble bath, I poured some in and lay down into the bubbles. A very strange sensation then came over me. It was a cold tingling sensation, the water was nice and hot but I had this cool feeling all over and it felt really weird, I have to admit I really didn’t like it and haven’t used peppermint in a bath blend since.

However, this cooling effect of peppermint essential oil is extremely useful in many other circumstances, it’s refreshing in tooth pastes, and tingling in lip balms but it really stands out as an effective ingredient in aftersun lotion and for treating sun burn.

This is a simple recipe for a very effective, cooling gel for sun burn. It is blended with lavender, which is very effective for treating serious burns and pain relieving (it is actually used in hospital burns units), as well as German chamomile which has a powerful anti-inflammatory action. These three essential oils blended in a base of aloe vera gel which is hydrating, soothing & helps heal wounds, make for a powerful treatment for sunburn.

After Sun & Sun Burn Gel (2.5% blend strength)

peppermint essential oil for sun burn and after sun

Ingredients:

50ml aloe vera gel

5 drops peppermint essential oil*

15 drops lavender essential oil

5 drops German/blue chamomile essential oil – you can leave this out if it’s just for after-sun, and replace it with Roman chamomile essential oil which is more gentle, the scent is more pleasing and less intense.

Instructions: mix them all together and apply to the affected area.

Cooling Foot Gel

That cooling sensation is also really welcome for tired & weary feet,  you can use the same recipe above as a cooling foot gel.

Refreshing Shower Gel

For a cool, refreshing shower, just add a few drops of peppermint essential oil to your shower gel – see my blog: Blending everyday products with Essential Oils for how many drops to use.

It’s also a great digestive essential oil but I will talk about that in another post… in the mean time enjoy the cooling effects of peppermint oil.

*Caution ~ Do not use peppermint essential oil if cardiac fibrillation. Maximum blend strength 3%. Avoid use with babies.

You may also like to read A Pot of Fresh Mint Tea with the benefits of Essential Oils and Soothing Chamomile for Skin Conditions.

How to use Essential Oils on Holiday

essential oils on holiday

Inspired by the sprinkling of sunshine over the UK this week, it’s time to share some summertime essential oils, essential for taking on holiday.

Essential oils come in very small bottles so they are a practical addition to your luggage, even if you’re only taking cabin bags. However, it’s still worth considering which are the most useful ones to take with you, so this blog is to help you weedle it down to just a few essentials that will come in most handy.

The main issues or symptoms that are commonly experienced when travelling are: around the journey itself; skin care; insects and first aid, so here I have listed some specific symptoms, some appropriate essential oils and simple, practical ways to use them.

Travel

essential oils on holiday

Travel sickness -cardamom, spearmint, chamomile (roman*)

Jetlag – peppermint, lavender

Anxiety (fear of flying) – neroli, lavender

How to use – make a blend in a ‘rolette’ bottle (see how below) to roll across your wrists and tummy, or sprinkle a couple of drops on a tissue to keep in a pocket or in your bag and gently breathe in as a preventative measure or at the time of feeling the symptoms.

Skin Care

After sun skin care – lavender, palmarosa, chamomile (roman*)

Sun burn – lavender, chamomile (german/blue*), peppermint

How to use – blend in a base of aloe vera gel or add to your aftersun lotion, see my previous blog for Blending every day products – how many drops should I use?

Insects

bee flower yellow

Insect repellent – lemongrass, citronella, geranium, lavender or tea tree -use one or a combination of those you like the most.

How to use – blend in a base of aloe vera gel, add to your aftersun lotion, (see my previous blog for How many drops should I use?) or make a blend in a rolette bottle (see how below). Some of these essential oils combined would double as a perfume – I like geranium, lavender & lemongrass.

Insect bites – chamomile (german/blue*), lavender

How to use – apply directly to the affected area or as a blend in a ‘rolette’ bottle (see how below).

First Aid

Lavender

white lavender

If you only take one essential oil on holiday make it lavender, it’s the most useful essential oil for most minor first aid situations.

It’s antiseptic, anti microbial & cleansing so ideal for first aid, it is particularly effective on burns, so great for skin care and after sun, it’s ‘insecticidal’ so will deter insects and is very relaxing and calming so it helps with easing travel sickness and tension.

It’s also nice to sprinkle a little in hotel rooms if they don’t smell lovely, especially on the pillow.

For more details on how to use lavender essential oil, see my previous blog on ‘Lavender, Essential First Aid’ .

Rolette Bottles

Here’s how to prepare a rolette bottle:

Using a ‘rolette’ bottle (as pictured) is very practical as you can keep it in a pocket or handbag and it is easy to use. It comprises of a small glass bottle (10 or 15ml), a roller ball top (that releases a little oil across the skin when you pass it over), and a cap.

rolette bottle

Instructions

Fill the bottle with a base oil eg. olive oil, then drop appropriate essential oils directly into the bottle, if you have a 10ml bottle, then you will need between 2 and 10 drops of essential oil, see my previous blog for more details on How many drops should I use? Fix the roller ball cap and lid and give it a shake to disperse the oils evenly.  Make a label for the bottle so you don’t forget what it contains.

Holiday tip: Rather than take bottles of essential oils you could prepare the blends that you are likely to need in rolette bottles and take these with you instead.

chamomile & blends

* Chamomile roman or blue/german – There are two types of chamomile essential oil: roman chamomile is more gentle, and german/blue chamomile, which is deep blue in colour, is more powerfully anti-inflammatory in action. I have recommended the german/blue chamomile for sunburn and insect bites, but the roman chamomile is also suitable in each instance.

Travel Tips: here’s a blog to help you in general with how to pack your suitcase: ‘Travel Suitcase – What to Pack?