How to use Essential Oils in Pregnancy

Can you use essential oils in pregnancy?

Essential Oils can actually be very supportive in pregnancy, many women naturally become more connected to their body and more considerate and caring of themselves at this time – so using essential oils can be a lovely way to nurture and support through out this precious cycle.

There are important cautions to be observed when using essential oils anyway and a few more during pregnancy so I have written this blog to ensure you use them safely and confidently.

Professionals are advised not to treat during the first tri-mester in training, I’m sure this is because miscarriage is so common during this period and because there are cautions with using essential oils, therefore it may be simpler and safer to take them out of the equation. I suspect most people are exposed to millions more harmful products than essential oils through out their day but I would still err on the side of caution and avoid them in the initial stages unless you have support from an experienced professional and feel 100% confident.

Below are the most useful ways I have used essential oils with clients… (use the links at the end for instructions on how to make balms, creams, massage blends & roller ball blends).

  • Which Essential Oils?

Some essential oils are contraindicated in pregnancy and should not be used. Those mentioned in this blog are safe to use but you should ensure you use a trustworthy source*. Those that are suitable must be used at a much lower dilution as they are absorbed through the skin and as with most things you do during pregnancy, can have an affect on the baby too

  • Dilution

Essential Oils should always be diluted before skin application. In pregnancy I usually go with 0.25-0.5% but 1% is the maximum dilution I would use. The scent may be quite delicate but this is more than enough to be effective. Click to view a chart showing how many drops to use.

  • Nausea & Morning Sickness

Essential Oils: I use a blend of cardamom, spearmint & neroli – you could use a mix of these or on their own depending on which scents you like, many women become hypersensitive to smell during pregnancy. All three are soothing & calming to the digestive system & their scent not too intense.

Use: A roller ball bottle is most practical for this blend as you can carry it around and apply it whenever you feel to, whether it is to avoid the feeling of sickness or to soothe it when you do feel it.

  • Stretch Marks

Essential Oils: Lavender, roman chamomile and mandarin with a base of rosehip and calendula carrier oils. The essential oils are all great for skin care but remember to ensure you get pure Lavender Oil with the Latin name Lavandula angustifolia*.

Use: A massage oil, balm or cream would work best in this case, I would suggest which ever you like the feel of most because consistency is key in nourishing your skin at this time – if you love using it you’re more likely to do so everyday.

  • Back Ache

Essential Oils: Back pain and ache is common especially during the later stages of pregnancy along with various other aching body parts so using a massage oil or balm with lavender and chamomile essential oil would help to ease this.

Use: It is not usually appropriate or comfortable to lie on your tummy to receive a back massage, I have done them with a client lying on their side, or seated –which ever is most comfortable for you. ‘Some doctors specifically recommend that pregnant women sleep on the left side. Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ. Sleeping on the left side also improves circulation to the heart and allows for the best blood flow to the fetus, uterus, and kidneys.’ https://kidshealth.org/en/parents/sleep-during-pregnancy.html

  • Tired Feet

A foot massage with a cooling aloe gel mixed with spearmint (not peppermint as it is much stronger so avoid this) or lavender to ease and refresh tired weary feet (Lavandula angustifolia).

  • Oedema/ Water Retention

Essential Oil: Geranium essential oil can help with water retention.

Use: In a cream, balm or massage oil to apply to the affected area can be supportive.

  • Moods

Essential Oil: Geranium essential oil has a balancing effect on the endocrine system so can be very supportive through out pregnancy.

Use: See blog on How to Use Geranium Essential Oil to Support Women’s Health.

  • Inducing Labour

Many people ask me about using essential oils to help induce labour. Although I would advise letting things unfold naturally, myrrh oil is a uterine tonic and so can be used to prepare for the birth but not during the rest of the pregnancy. I would wait for the due date to pass and use in a massage oil around your bump.

  • Labour

Something practical and easy to use is a floral water, you can spritz this on your face and across your body – it’s very gentle – much more so than essential oils and has a refreshing and calming effect – rose water is my favourite but you could use lavender or neroli. It also has the added benefit of calming others in the room and cleansing the atmosphere which is desirable, especially if you are in a hospital setting.

  • *Lavender Oil in Pregnancy

When it comes to lavender there is some concern about its use, but ‘Lavandula angustifolia‘ is safe to use –some other types of lavender oil have a higher camphor content. It’s important to use a trustworthy source of essential oil because some can be adulterated and mixed with synthetic products or mixed with cheaper lavender oils which are higher in camphor.

All of the products mentioned can be purchased as bespoke blends made especially for you. Please get in touch if you have any concerns or queries or would like personal support and remember to continue to care and nurture yourself just as much as your baby.

How to get through December and still smell Divine… with the most Delicious Essential Oils!

The lead up to the end of the year can often feel a little fretful rather than festive, so here are some recommendations for essential oils to support you as the ‘silly season‘ takes over:

Image by Jane Torvaney

Orange & Clove for a warming, comforting scent that has a powerful cleansing & anti-microbial action, a perfect combination for using in a burner or diffuser* to scent your home and ward off winter bugs. You can get a similar effect by piercing cloves into the peel of an orange which releases their essential oils – as well as smelling delicious it will sanitise the atmosphere. Place them around your home, especially close to the fire as the heat will encourage more essential oils to be released.

Fir & Pine for supporting the immune system & respiratory conditions during vulnerable times. Use these Christmas tree oils on a tissue and inhale throughout the day, or blend them into a balm* to massage across your chest – you can use them in this way if you have come down with a cold, flu or virus and also if you want to avoid them.

digestive massage image
Cardamom & Grapefruit to help soothe, digest & detox – these would be lovely made into a blend* if you happen to have over indulged over the Christmas period. Lay down on your bed and massage around your tummy in gentle anti-clockwise circles following the clockwise route of your colon.
Frankincense & Myrrh – these two oils come with extremely precious qualities, they support moments to stop, breathe gently and come back to yourself – especially useful during times of stress and overwhelm. I like to use them in a roll-on perfume blend* to keep in my pocket and apply when ever I feel to.

You can use all of the recommended blends in a burner or diffuser* to scent your home, or dilute in a carrier oil to massage into your skin and add to a bath*.

Any oil you choose to use with the intention to truly nurture and take care of yourself will support on some level, so enjoy experimenting and feel free to get in touch if you would like assistance.

Take advantage of the 10% DISCOUNT on essential oils throughout the month of December – just enter the code DecemberGold at the checkout.

*Useful Links: How to make a balm.
How to make a body and bath oil blend.
How to make a roll on perfume blend.

How to Use Geranium Essential Oil to Support Women’s Health

The key reason I use geranium essential oil is for its balancing effect on the endocrine system. When you consider how much the endocrine system and our hormones play a key role in every part of running our bodies, geranium oil becomes a useful tool to support health and wellbeing, especially with regards to a woman’s health and her cycle.

Geranium Essential Oil – Pelargonium graveolens flower oil

It’s important to actually see and feel how, as women, we are constantly in a cycle, whether it be our monthly menstrual cycle, which goes through various phases as shown in the video below by UnimedLiving, or our life cycle as a woman and the way we move from beginning our periods as a girl or young woman to menopause and beyond… I like to think of it as the way a rose begins to bud and bloom, continuing to open until each petal eventually falls. Even when all the petals have fallen the cycle is not over, it is then that rose hips begin to form, a stage as gorgeous as the flowering… Just as with women, when our  monthly bleed ceases, there is much to appreciate and enjoy as a woman enters her elder years.

Geranium is an oil you can use to support you, your connection to your cycle and your body at any stage in life. The key is to use the oil to support the whole cycle, rather than as a quick fix when you feel tension (and all the other possible symptoms such as moods, exhaustion, hot flushes, period pain, bloating, breakouts, cravings etc.) – although it can still help at these more intense times, it would be more effective to make it a regular ritual.

For example you could use geranium essential oil in the following ways:

How ever you decide to use geranium oil, make sure it feels lovely, that you enjoy it and that it doesn’t become a chore. If you find a way that you really adore, you are more likely to make it a part of your natural rhythm. It’s worth noting that if you don’t enjoy the scent of geranium, then you could replace it with rose essential oil, which has a deeply nurturing quality; or lavender essential oil, which is very clearing (in fact, all three together would make a great blend). Alternatively, you could blend a small amount of geranium oil with other essential oils that make the scent more appealing. You could also look at making a blend of essential oils that can address other symptoms you may experience, such as period pain, back ache, nausea, hot flushes, tiredness, dizziness, etc.

The endocrine system is a very delicate, subtle system in the body, and although geranium oil has this balancing effect on it, once you find a way to bring essential oils into your day-to-day life, you will naturally be building more of a connection and awareness to your body. This connection and awareness is key as you then have an opportunity to respond in a more nurturing, loving way, something that can continue to grow and deepen as you move through your cycle.

For more support with women’s health wether it be how to prepare for your first period or support with going through menopause, there are some amazing articles on the following sites:

www.esotericwomenshealth.com
www.unimedliving.com – women’s health

The Importance of You in a Relationship with Essential Oils

When we think of relationships most of us will automatically refer to the one we have with an intimate partner, but actually we are having a relationship with everything all of the time, even with inanimate objects such as a chair, or with our computer. We have a relationship with our environment, with sleep, with work and with food… so of course we can have a relationship with essential oils too. And, in all cases, we are either having a healthy, harmonious relationship or not.

Essential Oils and You is about bringing awareness to the relationship we have with ourselves and how that can be reflected in how we use the oils.

Essential Oils + You = Relationship.

The question is though, what kind of relationship is that?

The quality of your ingredients will play a part in the quality of the outcome, so using quality essential oils is important but what is the quality that ‘you’ bring to the relationship?

Whatever it is that you are having a relationship with, ‘You’ are the common ingredient, and the relationship you have with yourself will have a great impact on the outcome. And so, ‘the way’ you relate to you and the quality of care that you bring to you is really important.

When it comes to using an essential oil, I have had many clients who ask for an oil to ‘fix’ back pain, or an oil to ‘solve’ sleep problems. It is possible to use them in this way, i.e. to match the symptom with an essential oil with properties to address that symptom.
For example, lavender essential oil has pain relieving and calming properties, so it can support back pain and sleep problems. But, what about the affect of ‘you’ in that equation?
What if it is the quality of our intention behind using the oils that matters most? Do we just want relief from a situation so we can continue living in a way that has contributed to those ailments? Or do we want the true healing on offer?

What if your purpose in using the oils was more like this:

I have back pain, there are lots of things going on in my life that I think may be causing it, and some that seem to make it worse, how can I support myself best to change or address these things that are resulting in back pain?

When we ask ourselves these questions, then there is the potential for true healing to be the result, rather than bypassing the issue that caused the symptom and just addressing the outcome. The more honest you can be with yourself, the more you get to discover about yourself and the quality of your relationship with yourself deepens. You then bring a different intention to the way you can use essential oils (support rather than relief) and a different quality to all your relationships.

So the equation has the potential to look something like this:

Essential Oils + You = an unfolding relationship with more honesty, more care, more awareness, more understanding, more nurturing, more love… in relation to everything in life, and hopefully along the way the symptoms will improve or pass as you deal with the root causes.

So, the most important relationship is the one you have with your self, because you are the key ingredient in your relationships with everything else in your life, whether it be the way you use essential oils, the way you express with your colleagues at work, or the way you put yourself to sleep each night… You are the most important ingredient in every relationship.

How to use Chamomile Essential Oil for Hay Fever and Allergies

Last week I ran a natural skin care making workshop and the client was suffering from hay fever. It was obvious they would not enjoy the few hours we had together when suffering with congestion in the nose and sinuses, sneezing, eyes watering and itchiness. They did have anti histamines, but I suggested we make a chamomile essential oil blend first to apply around the eye and nose area to see if it would ease the symptoms.

Chamomile essential oil is very potent, so you just need a tiny amount, we used 1 drop of oil in 5ml of carrier oil (e.g. apricot oil) and applied around the eyes, across the nose and cheeks. We continued the workshop and the symptoms eased in a few minutes, leaving behind just a little sniffing for the rest of the morning and there was no need to use the anti histamines which often have other unwanted side effects (fatigue, dry mouth). It was a great confirmation to observe for my self how the chamomile blend eased and calmed the allergies swiftly and effectively.

Chamomile is great for calming allergic reactions, such as rashes, inflammation and hay fever, it also calms the nervous system which is useful because when suffering from the symptoms it can make your mood quite irritable, aggravated and upset.

Caution: You must blend the chamomile essential oil with a carrier oil before applying to your skin, you can use any of the Carrier Oils listed for sale in my shop or simply use a little olive oil from your kitchen cupboard.

Click here to order a Bespoke Chamomile Blend to help with hay fever and other allergies.

Click here to buy Chamomile Essential Oil.

You may also like to read: Lavender and Chamomile for Hay fever

TESTIMONIAL:

‘My hay fever symptoms have improved a lot thank you. I still get itchy eyes and a little blocked and sneezing but thats usually in the mornings or evening when I need to re-apply the blend.
Your bespoke blend is really beautiful to apply thank you. I think in the first few days as my symptoms were so strong I applied quite a lot and then felt a bit greasy as I’m not used to using oils (I’m also quite heavy handed sometimes with things). I am now applying less (3 drops to my face and neck, twice a day unless I need during the day) and it’s working really well thank you. It’s so nice not to be taking medication, which I always avoid if I can.
I have also had dry patches of skin across my cheek bones for months despite applying moisturiser daily and they are now beautifully soft! ‘ Michelle Foulser

How to Take Care of your Clothes with Essential Oils.

A change of season means a change of wardrobe, what ever side of the planet you’re on you are bound to be experiencing the change in seasons, whether it’s time to pack away your warm jumpers and winter coats or say goodbye to summer dresses and cool T-shirts, essential oils are a sweet smelling and practical way to look after your clothes.

IMG_5390

If you’ve ever experienced an attack of moths on your favourite cashmere jumper then you will be sure to take extra care when you store your knitwear and silks away for several months. Here are a few tips to help protect your clothes and ensure they reappear in one piece, smelling fresh when you unpack next Spring/Autumn…

It’s advisable to give everything a wash before you pack them up and as a side note, if you haven’t worn them all season, consider getting rid of them, there are so many benefits to de-cluttering your wardrobe! I add a few drops of lavender essential oil to my washing powder for a little touch of freshness and since lavender oil deters moths it is a great smelling start to the process.

I then take several lavender filled bags or pillows that contain dried lavender flowers, if the scent has faded I add a few drops of lavender oil to freshen them up. I also sprinkle a few drops of cedar wood essential oil as this is another oil that deters moths, (cedar wood oil is dark brown in colour, so you may want to avoid staining the material on the lavender bags, in that case just add a few drops to tissues). Tuck the lavender bags evenly among the clothes in their suitcase or storage bag and close securely.

I don’t think anyone likes the smell of mothballs and even if you’ve never had moths this is still a worthwhile ritual as it keeps your clothes fresh and smelling lovely when you bring them out next season…

If you don’t have any lavender bags you can sprinkle the oils onto tissues and place them in the storage bags. Alternatively, you can purchase some from BySally or Mayfield Lavender.

 

These ones are way too pretty for me to pack away so I generally keep them in my draws, with my bed linen or on hangers in my wardrobe so I can appreciate them daily.

Since lavender has so many other amazing properties including supporting a restful night sleep, I also hang a lavender bag on my bedpost, or under my pillow so that I breathe in the scent as I lay down to sleep.

Click here to read more on how to use lavender oil to support sleep and how to scent your car naturally.

Lav bags group 1 small

For tips on de-cluttering your life check out ‘Simplicity in Living‘.

Healing Eye Pillows by Feather Light Productions

Feather Light Healing Eye Pillow Red FlowersFeather Light Healing Eye Pillow Pink Blossom

These beautiful silk healing eye pillows, scented with quality essential oils, are now available to buy from Essential Oils & You’s new Shop – this blog will share a little of how they can be used…

I’m choosing to sell these because they are truly exquisite, deeply supportive and made with such love and care, you can really sense the integrity that has gone into making them.

There are two designs to choose from: red flowers or pink blossom, the silk cover is removable, so you can hand wash it if need be, with soft black silk on the underside that feels gorgeous on your skin.

Inside the silk cover is an inner bag containing flax seeds which feel light across your eyes, yet mould around the contours of your face so it sits snug and blocks any light out as you rest. This makes it useful for headaches, migraines and for helping to get to sleep if you’re disturbed by light.

In cooler seasons I recommend warming the eye pillow on top of a radiator or ideally in a towel warmer if you have such a thing.  It is very supportive for restlessness, sleeplessness, anxiety and stress. For symptoms such as aching joints, period pains and back ache you can place the eye pillow on the appropriate body parts.

I like to place one over my eyes each night as I go to sleep, or if I feel stress, tension or tired, I lay with one across my eyes and one on my heart for 5-10 minutes to refresh myself.

Esoteric Healing Eye Pillow

These pillows are also a great accessory for therapists to use in various modalities such as massage.

Click here for details on how to purchase them from the website shop or contact me directly by email: laura@essentialoilsandyou.co.uk