How to Use Geranium Essential Oil to Support Women’s Health

The key reason I use geranium essential oil is for its balancing effect on the endocrine system. When you consider how much the endocrine system and our hormones play a key role in every part of running our bodies, geranium oil becomes a useful tool to support health and wellbeing, especially with regards to a woman’s health and her cycle.

Geranium Essential Oil – Pelargonium graveolens flower oil

It’s important to actually see and feel how, as women, we are constantly in a cycle, whether it be our monthly menstrual cycle, which goes through various phases as shown in the video below by UnimedLiving, or our life cycle as a woman and the way we move from beginning our periods as a girl or young woman to menopause and beyond… I like to think of it as the way a rose begins to bud and bloom, continuing to open until each petal eventually falls. Even when all the petals have fallen the cycle is not over, it is then that rose hips begin to form, a stage as gorgeous as the flowering… Just as with women, when our  monthly bleed ceases, there is much to appreciate and enjoy as a woman enters her elder years.

Geranium is an oil you can use to support you, your connection to your cycle and your body at any stage in life. The key is to use the oil to support the whole cycle, rather than as a quick fix when you feel tension (and all the other possible symptoms such as moods, exhaustion, hot flushes, period pain, bloating, breakouts, cravings etc.) – although it can still help at these more intense times, it would be more effective to make it a regular ritual.

For example you could use geranium essential oil in the following ways:

How ever you decide to use geranium oil, make sure it feels lovely, that you enjoy it and that it doesn’t become a chore. If you find a way that you really adore, you are more likely to make it a part of your natural rhythm. It’s worth noting that if you don’t enjoy the scent of geranium, then you could replace it with rose essential oil, which has a deeply nurturing quality; or lavender essential oil, which is very clearing (in fact, all three together would make a great blend). Alternatively, you could blend a small amount of geranium oil with other essential oils that make the scent more appealing. You could also look at making a blend of essential oils that can address other symptoms you may experience, such as period pain, back ache, nausea, hot flushes, tiredness, dizziness, etc.

The endocrine system is a very delicate, subtle system in the body, and although geranium oil has this balancing effect on it, once you find a way to bring essential oils into your day-to-day life, you will naturally be building more of a connection and awareness to your body. This connection and awareness is key as you then have an opportunity to respond in a more nurturing, loving way, something that can continue to grow and deepen as you move through your cycle.

For more support with women’s health wether it be how to prepare for your first period or support with going through menopause, there are some amazing articles on the following sites:

www.esotericwomenshealth.com
www.unimedliving.com – women’s health

Cooking with Geranium Essential Oil

How to Cook with Geranium Essential Oil

It’s the leaves in the Geranium (Pelargonium) plants that yield essential oil and they come with some incredible scents, including orange, lemon, rose and even chocolate peppermint!

To use them in baking, clean the leaves and lay them at the bottom of a cake or bread tin, pour in the mix and whilst baking, the essential oil held in the leaves, will infuse giving a delicate scent and flavour. Turn the tin upside down to remove the leaves before eating (you can leave them in for show, but don’t eat them).

scented leaf pelargonium
Scented Pelargonium Leaves.
This would work really well with any cake or bread recipe that has a fairly delicate flavour to allow the scent of the geranium to come through. Here are a couple of delicious options I’d recommend:

gluten free orange and almond cake
Gluten Free Orange and Almond Cake – Recipe by Healthy Cooking for Beginners.

sugar-free-gluten-free-nut-free-cake-recipe
Sugar Free Coconut Cake – Recipe by Live Love Nourish.
 

gluten-free-bread
Gluten Free Breads – Recipes by Live Love Nourish.
Fibrex Nurseries stock a range of scented leaved pelargoniams that would be suitable for use in baking.

Attar of Roses - Scented Leaf Pelargonium
Attar of Roses – Scented Leaf Pelargonium from Firbrex Nurseries.
Coming Soon – make sure you’re ‘following’ the blog more tips on Cooking with Essential Oils, (click ‘follow’ button on top right of page). Click here if you missed the previous blog on Cooking with Essential Oils – An Introduction.

 

A List of the most popular Essential Oils, their Uses and Cautions.

A list of the most popular Essential Oils, their Uses & Cautions (in alphabetical order).

To help you choose which essential oils to use in what ever you’re making, be it bath blend or room scent, here is a list you can refer to with some of their most useful properties and any cautions you need to be aware of.

I will be constantly updating this list, so if there are any essential oils that do not appear yet or that you would like more details on, then please contact me, or comment on the post and I can add to the list.

Basil (sweet basil) ~ Supports digestive problems, another great oil for a tummy balm blend.

Caution ~ Avoid in pregnancy (due to varied methyl chavicol/estragole content). Maximum 2% blend strength. 

Basil essential oil

Black pepper ~ Similar to eucalyptus in effect – powerfully clearing, specifically great for respiratory system, especially lungs. Also great for muscle aches & pains but black pepper is much more warming and gentle than eucalyptus. A lovely oil to use in the evening in a bath blend, or if you feel you are run down or ‘coming down’ with something.

Caution ~ possible irritant to some in high dose.

Cardamom ~ Gently soothing tummy aches and nausea, supports appetite and is refreshing and comforting. A great oil for children, for travel sickness or for morning sickness.

Chamomile (german) ~ Very anti-inflammatory, so perfect for any condition with inflammation from bumps and bruises to arthritis and gout. It’s also good for skin inflammation especially bites, but Roman Chamomile ay be more suitable if it’s for delicate sore skin, as it’s more gentle.

Caution ~ Sensitisation possible, avoid with ragweed allergy.

Chamomile

Chamomile (roman) ~ Gentle, soothing and calming, great for very delicate skin, and skin conditions. Relieves itching, and allergies.  See my blog on Chamomile for Skin Conditons  for more details. A great oil for children.

Caution ~ Potential sensitivity to those with ragweed allergy.

Clove ~ Very powerful pain reliever, especially where there is nerve pain. Useful for toothaches and for warming and releasing aches and pains.

Caution ~ Maximum blend strength 1%. Sensitisation possible. Caution with hyper sensitive, diseased or damaged skin. Not suitable for children under 2 years.

Eucalyptus (globulus) ~ Powerfully clearing, specifically great for respiratory system, especially lungs. Also great for muscle aches & pains.

Eucalyptus radiata ~ this species of eucalyptus is more gentle than the globulus, so I would use it with children, elderly, or if someone feels the globulus is too fierce.

Frankincense ~ A fantastic skin oil, very good for dry and mature types. Also good for calming and focusing on breathing so very useful in a burner to scent the room and to help calm anxiety.

IMG_2976

Geranium ~ Very sweet and feminine, balances the endocrine system, a great oil to use to support females cycles and any hormone related issues, including irregular periods and menopause. A very lovely, sweet and fresh oil for young women.

geranium essential oil

Lavender (Lavandula angustifolia) ~ Powerfully cleansing and clearing. Helps clear stress and tension. Great for supporting sleep. Very anti-microbial and great natural antiseptic. See my blog on Lavender Essential First Aid  for more details.

Caution ~ There are no cautions with Lavandula angustifolia, it is a very user friendly oil, but just ensure you buy a pure, good quality oil, especially if you intend to use it neat on your skin -you don’t want to be using a synthetic perfume quality oil on a spot or graze.

IMG_1721

Lemon ~ Cleansing and detoxifying, ideal for using in a face cleansing balm (with lavender). Fantastic oil to use in a burner to cleanse and brighten the atmosphere especially when someone is sick.

Caution ~ Phototoxic, meaning it reacts with sunlight (and sun beds), so avoid use on skin if exposed to sunshine. Citrus oils have a shorter shelf life, meaning they react with oxygen much quicker and can cause sensitisation and irritation.

Lemon essential oil

Mandarin ~ Very gentle to the skin, soothing and calming, a lovely one to add to an evening blend or for use in a blend for stretch marks. A great oil for children.

Myrrh ~ Deeply healing skin oil, especially for festering, difficult to heal wounds.  Great for connecting to and supporting breathing very gently. See my blog on Myrrh Essential Oil for more details and Gargling with Myrrh for oral problems.

Caution ~ Avoid in pregnancy, although can be useful in 3rd trimester to prepare for birth -seek professional advise here though.

Myrrh

Neroli (orange blossom) ~ Apart from smelling completely beautiful and delicate, it is very soothing and calming to the nervous system, and so has an amazing effect on all that the nervous system controls, so this would include digestion, muscle tension & emotions. It is a great oil for melting stress, and anxiety.

Peppermint ~ Great for muscle aches and pains, sometimes has a tingling sensation, great for refreshing feet. Supports digestion, would make a great tummy or foot balm.

Caution ~ Do not use if cardiac fibrillation. Maximum blend strength 3%. Avoid use with babies.

Rose (Rose otto – Rosa damascena or Rose absolute – Rosa centifolia)~ Deeply nurturing, great for those self-loving moments. Very supportive for women and men. A gorgeous oil to use in beauty and skin care, particularly for mature and dry skin.

Leonardo da vinci flower study

Thyme (Mild – Thyme linalool)~ Powerfully anti-microbial, and anti-fungal, great for coughs, especially deep chesty ones. A fantastic oil to include in a blend for athletes foot.

Caution ~ Use this mild version of thyme. Avoid use on hyper sensitive or damaged skin. Do not use with children under 2 years. Maximum blend strength 2%.

herbs

Yarrow ~ this unusual bright ink blue oil is highly anti-inflammatory and is great for any conditions where inflammation is present e.g. gout, arthritis, allergies, pain, breaks, strains. See my blog on Yarrow Essential Oil for more information.

Caution ~ yarrow can contain a varying amount of camphor in it, which means it is advisable to avoid with epilepsy, in pregnancy, and could cause sensitisation in ragweed allergy sufferers.

yarrow essential oils

Note: Always ensure you buy good quality essential oils from a trustworthy source. I will be launching my own range of essential oils very soon, in the meantime you can contact me to purchase: laura@essentialoilsandyou.co.uk