The Importance of You in a Relationship with Essential Oils

When we think of relationships most of us will automatically refer to the one we have with an intimate partner, but actually we are having a relationship with everything all of the time, even with inanimate objects such as a chair, or with our computer. We have a relationship with our environment, with sleep, with work and with food… so of course we can have a relationship with essential oils too. And, in all cases, we are either having a healthy, harmonious relationship or not.

Essential Oils and You is about bringing awareness to the relationship we have with ourselves and how that can be reflected in how we use the oils.

Essential Oils + You = Relationship.

The question is though, what kind of relationship is that?

The quality of your ingredients will play a part in the quality of the outcome, so using quality essential oils is important but what is the quality that ‘you’ bring to the relationship?

Whatever it is that you are having a relationship with, ‘You’ are the common ingredient, and the relationship you have with yourself will have a great impact on the outcome. And so, ‘the way’ you relate to you and the quality of care that you bring to you is really important.

When it comes to using an essential oil, I have had many clients who ask for an oil to ‘fix’ back pain, or an oil to ‘solve’ sleep problems. It is possible to use them in this way, i.e. to match the symptom with an essential oil with properties to address that symptom.
For example, lavender essential oil has pain relieving and calming properties, so it can support back pain and sleep problems. But, what about the affect of ‘you’ in that equation?
What if it is the quality of our intention behind using the oils that matters most? Do we just want relief from a situation so we can continue living in a way that has contributed to those ailments? Or do we want the true healing on offer?

What if your purpose in using the oils was more like this:

I have back pain, there are lots of things going on in my life that I think may be causing it, and some that seem to make it worse, how can I support myself best to change or address these things that are resulting in back pain?

When we ask ourselves these questions, then there is the potential for true healing to be the result, rather than bypassing the issue that caused the symptom and just addressing the outcome. The more honest you can be with yourself, the more you get to discover about yourself and the quality of your relationship with yourself deepens. You then bring a different intention to the way you can use essential oils (support rather than relief) and a different quality to all your relationships.

So the equation has the potential to look something like this:

Essential Oils + You = an unfolding relationship with more honesty, more care, more awareness, more understanding, more nurturing, more love… in relation to everything in life, and hopefully along the way the symptoms will improve or pass as you deal with the root causes.

Your most important relationship is the one you have with your self, because you are the key ingredient in your relationships with everything else in your life, whether it be the way you use essential oils, the way you express with your colleagues at work, or the way you put yourself to sleep each night… You are the most important ingredient in every relationship.

Face Oil Beauty Rituals

This week I tweaked my beauty ritual and have started to use just pure, organic, cold pressed seed oils on my face and I’m so surprised at how amazing my skin feels – I can’t stop touching it.

In the morning, after a bath or shower, I apply a few drops of raspberry seed oil to my face and neck. It smells a little like cucumber which I find fresh and pleasing and it sinks straight in -there is no shine or oily-ness left behind and my skin still feels so soft and silky, even at the end of the day. I haven’t even wanted to put foundation on my skin afterwards because it feels too good.

In the evenings I’ve been using black currant seed oil (after cleansing with a little coconut oil and a few drops of lavender and water in the basin). The scent is just like black currants, which is unusual for the seed oil to smell like the fruit, but very delicious.

I’m feeling so precious when I spend this time nurturing my skin and appreciating it when I touch my face throughout the day. It has made me consider how many more daily acts of self care there are that I can bring a deeper awareness, appreciation and simplicity to. Things like washing my hands, dressingpreparing a meal – there can be so much joy in it.

Do you have a daily self care task that becomes a precious moment because you cherish yourself as you do it?

There are many other nourishing oils that can be used as a face oil, including jojoba, apricot and sea buckthorn, click here to see the full range available from Essential Oils and You. Alternatively you can get in touch to request a Bespoke Blend of oils designed especially for you.

For more tips and inspiration on Self Care click here.

Essential Oil Christmas Workshop

Essential Oil Christmas Workshop with Laura Hoy & Heather Hardy Logo

  • Venue: The Edge Community Centre, 85 Pankhurst Avenue, Brighton, BN2 9AE, UK.
  • Date: Sunday 7th December 2014
  • Time: 10am-12.30pm
  • Cost: £25
  • Discount: £20 if you book and pay by 1st December
  • Price includes a pot of balm and edible treat to take home (both made by you), morning tea, snacks and a hand massage.

A fun, festive and practical workshop open to all. We will be sharing how you can use essential oils to support yourself to nurture, cherish and adore your self in day to day life. This is especially important around this time of year as we can get so caught up in the rush and stress of Christmas.  This morning workshop will be a chance to focus and care for yourself, offering practical tips to bring support though out the crazy month of December and beyond. We will be making a balms for you to use on your body (these can be tailored to you personally),  some edible snacks flavoured with essential oils (to take home too), and giving and receiving hand massages.

Neave and Laura hand massage

Morning Tea and Snacks will be provided.

For more information and to book a place, please contact Laura by email laurahoy26@gmail.com or telephone 07828954020

Read this fantastic blog exposing Christmas and it’s effects on our health: The Silly Season and its effects on Health

Note: Free parking is available around the venue.