Gargling with an essential oil is useful for helping various oral health issues, but it’s important that the essential oil is diluted in olive oil (or another base oil) before being added to the water as the essential oil doesn’t dilute in the water itself and is too concentrated to be in direct contact with the delicate lining of your mouth.
There are two recipes here, one is for acute oral health conditions, where you would use a higher dilution for a period of a few days while the condition clears, for example: sore throats; coughs; chest infections; mouth ulcers; laryngitis; gum disease; halitosis and oral thrush.
If you want to use the gargle as part of your day to day mouth care routine, then use the lower dilution recipe, this would be suitable to use after cleaning your teeth for general mouth health & fresh breath.
Mouth Gargle Recipe – dilution for intense treatment:
All you need is a trusty egg cup (or any little container to hold enough water for a mouth full),
two drops of myrrh essential oil (or lavender essential oil – or one of each)
half a tea spoon of olive oil (3ml)
some water (enough for a mouthful),
Add two drops of myrrh to the olive oil and blend evenly. Fill the egg cup or small container with water, and add the mix of olive & essential oil, then take the water into your mouth, and gargle for as long as you can. Do not swallow.
Mouth Gargle Recipe – dilution for general every day use:
Use the following recipe for a natural mouth wash after cleaning your teeth:
one drop of myrrh or lavender essential oil – use peppermint essential oil for an extra fresh feeling.
Myrrh essential oil is a great oil for supporting connection with self, its subtle aroma encourages a level of stillness to allow an appreciation of the scent. Gently massaged around your wrists brings focus to this delicate area of the body. The oil is made from a resin produced by the Commiphora myrrha tree; when the bark of this tree is damaged or cut the resin is released to seal the wound and this action is mimicked by the essential oil which is used in deep and difficult to heal wound care.
I wanted to share my recent experience of using myrrh essential oil in a cream, or an oil, and massaging it into my wrists. My wrists feel very delicate and precious, and it becomes natural to do this massage very tenderly and to really take the time to feel my wrists.
My wrists seems to be a piece of my body that in the past I hadn’t given much focus to. A friend of mine, Chris James, made a point of getting people to feel their wrists during one of his workshops (his workshops are an amazing way to really connect with your body and your self). He literally kept saying ‘Feel Your Wrists’ throughout the entire weekend. It resonated with me and I started to notice many points through out my daily life that my wrists were being used. Right now as I type on my key board for example, and when I’m driving in my car, these were initially two very obvious moments that were easy to bring attention to my wrists during the day. As I began to notice them more, I actually realised how rough and careless I could be with them, the way I picked things up, closed doors or dried them in a hurry and I became aware of aches and discomfort. When I noticed this, I’d consciously take a moment to let go of any tension and let my wrists go floppy. Now, if I’m in my car and stuck in traffic or at lights, then I often turn my wrists over as gently as I can and then back again or I notice if I’m holding the steering wheel with tension, and let my hold become more relaxed. When I’m at work I have a ‘wrist guard’ and a ‘mouse guard’ which is a foam pad to support my wrists as I’m typing, it lets my hands drop down, which feels more supportive to me. I have recently incorporated a specific stretch for my wrists and hands during my morning exercises, all very simple ways to support my wrists.
It still took some time before I actually sat down to do a massage though, as there was something uncomfortable about massaging my wrists, it feels like such a tender, sensitive part of my body. I knew I was avoiding it, so I began with just holding or feeling my wrists and then just massaging them without any cream or oil if they ached.
Eventually I decided I wanted to give my wrists that extra bit of care and attention and I began by mixing a couple of drops of myrrh essential oil into a pot of cream (see my blog on how many drops to use in a blend). Myrrh is a particularly viscous oil and it can take a really long time for a drop to fall from the bottle* so this process encouraged me to be present and if I noticed I was impatient, then I’d know I really needed to slow down and let the drop fall naturally. The massage itself only takes a few moments, and I generally apply a little cream in anti-clockwise circles, when I’m in bed in the evening. Sometimes they feel tender, sore or achey, and I just notice this, and except that I have been using them a little too harshly and this awareness generally leads to naturally becoming more gentle when I use them.
I’ve been bringing focus to my wrists (as well as hands and finger tips) for some time now, and looking back over the last year, I can really appreciate how the more attention I have bought to this part of my body, the more gentle I have become with them. It’s in the way I wash my hands, apply lotion afterwards, the way I close doors, chop vegetables, the way I open boxes or do the washing up. I feel the flow of this gentleness beyond my wrists, it’s up my forearms, across my shoulders and even in the way I use my whole body. I am more aware and more gentle than in the past and it continues to deepen. I can really appreciate how beautiful my wrists, hands and fingertips are and often enjoy moving them with grace and delicacy as if I’m dancing.
*Please note that myrrh essential oil oxidises very easily -this means that it reacts with oxygen, and it actually becomes very very sticky and stiff, so although you do need to be patient when dropping it from the bottle because it is thick, it is possible that it will oxidise and at some point will no longer drop from the bottle. In fact it can reach a point where you can’t get the lid off. Mine never usually lasts this long, but it would depend on how much it is exposed to the air, or if the bottle is close to empty then there is more air that it can react with.
CAUTION: Myrrh essential oil should not be used during pregnancy, I would recommend replacing myrrh with another essential oil to support your wrists for example, rose, frankincense or lavender. In fact, even if you are not pregnant, you may choose another oil that you feel helps you connect or that you particularly enjoy.