How to use Myrrh Essential Oil – Connection and Massage

Myrrh essential oil is a great oil for supporting connection with self, its subtle aroma encourages a level of stillness to allow an appreciation of the scent. Gently massaged around your wrists brings focus to this delicate area of the body. The oil is made from a resin produced by the Commiphora myrrha tree; when the bark of this tree is damaged or cut the resin is released to seal the wound and this action is mimicked by the essential oil which is used in deep and difficult wound care.

leonardo-da-vinci-paintings-and-drawings-hands-of-mona-lisa-1503

I wanted to share my recent experience of using myrrh essential oil in a cream or an oil and massaging it into my wrists. My wrists feel very delicate and precious, and it becomes natural to do this massage very tenderly and to really take the time to feel my wrists.

My wrists seems to be a piece of my body that in the past I hadn’t given much focus to. A friend of mine, Chris James, made a point of getting people to feel their wrists during one of his workshops (his workshops are an amazing way to really connect with your self).  He literally kept saying ‘Feel Your Wrists’ throughout the entire weekend.  It resonated with me and I started to notice many points through out my daily life that my wrists were being used.  Right now as I type on my key board for example, and when I’m driving in my car, these were initially two very obvious moments that were easy to bring attention to my wrists during the day.  As I began to notice them more, I actually realised how rough and careless I could be with them, the way I picked things up, closed doors or dried them in a hurry and I became aware of aches and discomfort. When I noticed this, I’d consciously take a moment to let go of any tension and let my wrists go floppy. Now, if I’m in  my car and stuck in traffic or at lights, then I often turn my wrists over as gently as I can and then back again or I notice if I’m holding the steering wheel with tension, and let my hold become more relaxed. When I’m at work I have a ‘wrist guard’  and a ‘mouse guard’ which is a foam pad to support my wrists as I’m typing, it lets my hands drop down, which feels more supportive to me.  I have recently incorporated a specific stretch for my wrists and hands during my morning exercises, all very simple ways to support my wrists.

It still took some time before I actually sat down to do a massage though, as there was something uncomfortable about massaging my wrists, it feels like such a tender, sensitive part of my body.  I knew I was avoiding it, so I began with just holding or feeling my wrists and then just massaging them without any cream or oil if they ached.

Eventually I decided I wanted to give my wrists that extra bit of care and attention and I began by mixing a couple of drops of myrrh essential oil into a pot of cream (see my blog on how many drops to use in a blend).  Myrrh is a particularly viscous oil and it takes  a really long time for a drop to fall from the bottle* so this process encouraged me to be present and if I noticed I was impatient, then I’d know I really needed to slow down and let the drop fall naturally.  The massage itself only takes a few moments, and I generally apply a little cream in anti-clockwise circles, when I’m in bed in the evening.  Sometimes they feel tender, sore or achey, and I  just notice this, and except that I have been using them a little too harshly and this awareness generally leads to naturally becoming more gentle when I use them.

I’ve been bringing focus to my wrists (as well as hands and finger tips) for some time now, and looking back over the last year, I can really appreciate how the more attention I have bought to this part of my body, the more gentle I have become with them.  It’s in the way I wash my hands, apply lotion afterwards, the way I close doors, chop vegetables, the way I open boxes or do the washing up. I feel the flow of this gentleness beyond my wrists, it’s up my forearms, across my shoulders and even in the way I use my whole body. I am more aware and more gentle than in the past and it continues to deepen. I can really appreciate how beautiful my wrists, hands and fingertips are and often enjoy moving them with grace and delicacy as if I’m dancing.

See my previous blog posts Taking care of your hands and Essential Oils in Hand & Nail care for more related reading.

Click here to buy Myrrh Essential Oil.

*Please note that myrrh essential oil oxidises very easily -this means that it reacts with oxygen, and it actually becomes very very sticky and stiff, so although you do need to be patient when dropping it from the bottle because it is thick, it is possible that it will oxidise and at some point will no longer drop from the bottle, in fact it can reach a point where you can’t get the lid off. Mine never usually lasts this long, but it would depend on how much it is exposed to the air, or if the bottle is close to empty then there is more air that it can react with.

How to Use Essential Oils in Hand and Nail Care

How to take care of your hands and nails with essential oils and carrier oils and make your own nurturing nail oil.

I had the most divine manicure and pedicure recently with Shami Duffy from ‘Beauty With Shami‘. I’ve only had two in my life, and the other was with my 6 year old niece, both left me smiling every time I looked at my nails, which is quite often with regards to the ones on my fingers, and so a constant reminder of the really gorgeous time spent together.

I had spoken with Shami about 3 months previously about using vegetable oils and essential oils on the nails as they can be very nourishing and support healthy nails.  It was very inspiring as I had never really considered using oils on my nails, although I had always recommended almond oil to people if they wanted to use something, I hadn’t actually used oils for that purpose myself. I always cut my nails down to the absolute minimum since I had had eczema in the past and wanted to avoid scratch damage, it was also recommended to keep them short when I was studying massage. So, when Shami mentioned how much more delicate you naturally became with longer nails, I decided to experiment and grow my nails a little.  I became much more aware when using my fingers in various ways, for example, shutting doors, lifting things, opening cans etc., and I became more delicate in the way I did these things, which really felt gorgeous.  If I was rough with my hands then it would be more obvious and show me I wasn’t being so delicate, I flipped my nails back a few times which really stopped me in my tracks.

Be delicate, tender and gentle with your hands.

During the treatment she used a gentle exfoliating cream, using palm grains, which are very fine, so there was no rough feeling on the skin.  My hands looked stunningly bright afterwards.  She then used a massage cream with arnica, lavender and chamomile in to massage my hands and feet, completely divine.  Next was a heat treatment which involved painting my hands and feet with a blend of melted beeswax and macadamia oil with a few drops of frankincense essential oil, which quickly solidified and was left on with some heated socks and mitts for intensive moisturising.  At this point I was so relaxed I was almost sleeping. When the masks were removed she painted my nails and I had the most amazing feeling hands and feet.

Nail oil

Just before I left, she applied a blend of macadamia oil with a few drops of rose essential oil, around the nails and on the skin just before the nails begin to grow. Applying it to this area supports healthy nail growth, as this is where the new nail is being formed.

It is very simple to make your own up and I use a ‘roller’ bottle to dispense the oil, which works in the same way as a roll on deodorant.  It comprises of a small glass bottle, a roller ball top (that releases a little oil across the skin when you pass it over), and a cap.

rolette parts

They usually come in 10ml bottles, and the recipe below is for a 2.5% blend strength, but you can adjust the recipe if needed using the charts on my previous blog post ‘How many drops should I use?’:

Ingredients

5ml organic macadamia oil*

5ml organic almond oil*

2 drops of myrrh essential oil (helps to heal dry, hard and cracked skin)

2 drops of rose essential oil (deeply nurturing, nourishing and hydrating)

1 drop of orange essential oil (to give the scent a lift)

*If you can’t use nut oils due to allergies then I would suggest using organic apricot oil instead.

Instructions

Measure the quantities of base oil (macadamia and almond) and pour directly into the bottle, then drop essential oils directly into the bottle, fix the roller ball cap and lid and give it a shake to disperse the oils evenly.  Myrrh is quite thick and gloopy, so you may see the drop of oil sink to the bottom, so you will need to shake it well to ensure it has mixed through. Roll the oil just under the nails each day, and enjoy. Ensure you put a label on the bottle so you don’t forget what it contains.

Ingredients to make your own nail oil blend are available to order from my webshop or Click here if you would like to order a ready made nurturing nail oil blend.

Beauty With Shami – Shami Duffy works in Frome, Somerset, and you can contact her using the following email address if you would like to book a session for your hands and feet: beautywithshami@gmail.com

It is a truly nurturing experience, and well worth making the trip, so if you’re not local then I can recommend staying  at The Lighthouse bed & breakfast in Tytherington, near Frome, Somerset: Tel: 01373 453585 Web: www.lighthouse-uk.com

How to Take Care of your Hands with Essential Oils

Be delicate, tender and gentle with your hands.
Be delicate, tender and gentle with your hands.

A few years ago I noticed my hands getting a little bit cracked and battered, I have very sensitive and soft skin and it was starting to split around the finger tips from all the bottling and pouring I do at work.  I had experienced this on and off before, but this time I was a little more conscious that it was showing me I hadn’t been taking care of them.  I had stopped using moisturisers on my hands years earlier, as it is an area I’m prone to getting eczema on, and many contain perfume, alcohol and other potential irritants.  But, now they were shouting out for some nourishment, so I made up some simple moisturising creams and ensured there was one in my bathroom, and one at work, so each time I washed my hands throughout the day I gave my hands a little love. I was absolutely amazed that within 2 days, my hands had literally transformed, completely soft and smooth again.  Such a simple addition to my daily routine and of course the action of massaging a lovely cream with essential oils in was another nurturing moment in my day. It was only a short moment after a trip to the bathroom or washing up so it certainly wasn’t taking up a lot of time in my day, but the difference made a huge impact on my day and the way I look after my hands, especially the way I do things with my hands, like unscrew caps, and shut doors, I generally just want to be more careful and gentle with them.

Here are a few blends that I particularly like for the hands; I have specified the number of drops for adding to 100ml container of cream, if you have very sensitive skin then half the amount of drops.

Protective and soothing blend, so great for sensitive skins.

Benzoin 10 drops, mandarin 20 drops and chamomile 6 drops

Deeply nourishing blend, so perfect for very dry, cracked hands in need of some serious care.

Myrrh 16 drops, palmarosa 10 drops and rose 8 drops

Cleansing and anti-microbial blend, great for really mucky hands.

Lemon 10 drops, lavender 20 drops and thyme 5 drops

For various sized pots of cream you can refer to the following blog post link to see how many drops you should use: Blending Instructions

Make your own natural hand cream using my recipe in the following blog post from my Cream Making Workshop:

I love playing around with different creams and flavours but even choosing a lotion you fancy from the supermarket will make all the difference to your lovely, well used, hands and fingers.

Top tips for taking care of your hands:

ALWAYS use washing up gloves when washing up, even if it’s just one cup or spoon, as putting your hands in and out of water especially with washing up liquid in can dry them out! My favourites are from the brand Bizzybee and the ‘luxury household’ type feel absolutely gorgeous inside, it is a real treat putting my hands in them.

ALWAYS use gardening gloves when gardening.

ALWAYS be delicate, tender & gentle with your hands.

Click here to read more on how to take care of your nails with nourishing carrier oils and essential oils.

This is a beautiful article that helps us recognise what gentleness feels like in our body and asks Why is Gentleness Important?

Why is gentleness important? photo care of Unimed Living
Why is gentleness important? photo care of Unimed Living