Do you nurture yourself every day? Have you ever cherished yourself?
Could you even allow yourself to adore you?
When I first heard Natalie Benhayon say these words a few years ago at a presentation, I couldn’t even say that I had a real understanding of how to nurture myself, let alone cherish (and adore was not even on my radar), they were literally just lovely words to hear.
Since then, Natalie has inspired me to discover very deeply what these words: ‘nurture’, ‘cherish’ and ‘adore’ mean, how they feel in my body and this has ultimately allowed me to begin an intimate relationship with myself, as a person and especially as a woman.
Over the years I have had support from Natalie in many forms, including her presentations at Universal Medicine Retreats, True Movement classes & other Esoteric Womens Health projects, including Women in Livingness Groups, the Women in Livingness Magazine and her ultimate app –Our Cycles. These are just a few examples of the work she has presented and put together -at just 26 years old she is an incredibly inspiring woman who is asking all the right questions about what is going on in world, about the state of women’s health, our relationships and so much more and what’s more, she’s actually making changes.
One thing that really struck me early on when I met her was her confidence, she is completely at ease with herself, so steady and committed, and with it very humble. It’s obvious that she does her own thing and does not let others hold her back, she certainly doesn’t hold back her beauty, sense of humour or sexiness. But what I observe and continue to appreciate, is that everything in her life, the way she lives, what she continually discovers and develops is openly shared with everyone, so that all have an equal opportunity to find that confidence in them selves and show it with that same ease in their own way.
Today when I consider the words nurture, cherish and adore, I have a tangible relationship with all three that is continuing to develop and deepen.
To NURTURE for me means to look after myself in all aspects of my life, to ask myself questions about what I actually would love to do right now, to make space to be playful with my daily chores, to not choose to do things that will overwhelm my day, to decide I’m worth taking an extra moment for -whether to light a candle before I take a shower each morning or to breath in the scent of a flower as I pass by. It means not giving myself a hard time when I inevitably make mistakes, noticing the self bashing commentary in my mind and letting it go, moving in a way that doesn’t push or strain my body. Basically, it’s making choices to truly support myself and my body throughout my day to day life.
One of the difficulties I see is that we’ve created a life that doesn’t allow the space for nurturing and we don’t regard ourselves enough to make that space for ourselves. Using essential oils has been a way that I have been able to experiment with nurturing and making that space, but it’s not about the physical act of putting some massage oil on my skin or sprinkling essential oils in a burner, I see them as moments that I can use to learn more about myself. Much of what I have been discovering is shared on these blogs with the purpose of inspiring others to experiment with what nurturing is for them and helping to develop a connection with their body -one of my favourite blogs on this is ‘Myrrh Essential Oil – Supporting Connection with myself‘ -it’s a good example of how it’s not about the oil but about you and the way you use the oil.
To CHERISH is to really appreciate myself, to know and value my natural qualities and strengths, and know with out doubt that they are worth sharing with others and can support and inspire them too. It’s also to cherish my weaknesses and flaws, to embrace them, to allow time to focus on them to support myself and allow the support and inspiration from others. It’s knowing that all parts are just as precious, from running a perfume workshop to flossing my teeth.
To ADORE is to fall in love with myself. This is absolutely not an arrogance, the more I get to know myself, to ask myself what I’d love to do right now, the more I can feel a loving way of being with myself -I’m letting go of the auto pilot and constant rushing. Some times I take a second to look into my eyes in the mirror, and connect to all those things I cherish and know there is so much more to come… as I work on the others I feel this one more, sometimes it’s as simple as climbing into bed and feeling my feet under the bed sheets.
I actually feel that we all innately know how to nurture, cherish and adore; we just need a reminder of how awesome it feels and that we are so worth it.
So, huge thanks and appreciation to Natalie Benhayon for reminding me to truly value and actually love myself, to feel confident in showing myself with the world and know that I have something precious to share.
Listen to Natalie Benhayon interviewed on this audio: Are you deeply nurturing yourself?
Watch Natalie Benhayon speak on True Sexy:
Images of Natalie Benhayon courtesy of UnimedLiving