Cooking with Essential Oils – an Introduction

You may not be aware of it but you’re likely to be cooking with essential oils on a daily basis.

Essential oils are made from an array of plant material that contain highly scented volatile parts. This could be eucalyptus leaves, cardamom pods, lavender flowers or rose petals. To make them into an essential oil the plant material goes through a process called distillation. This involves steam passing through and releasing those molecules then capturing the oil as the steam turns back into water.

There are many plant materials containing essential oils that are commonly used during cooking and when you apply heat to them this releases those oils that make for delicious smells in your kitchen:

Spices: When you heat up seeds like coriander, cumin and fennel,  in preparation for something like a curry or a tagine, it makes for a mouth-watering atmosphere. The essential oils also have an effect on your digestive system by stimulating digestive juices, (hence the ‘mouth-watering’).  Try this Garam Masala Recipe to experience the affect of releasing essential oils when preparing a spice mix.

Moroccan Tagine with 12 Spices!
Moroccan Tagine with 12 Spices!

Herbs:  With some herbs, such as basil, rosemary and thyme, the heat on a sunny day will be enough to initiate a waft of essential oil as you pass by, and on cooler days you may need to rub the leaves with warm fingers to release the scent.

Flowers: You can use many flowers in food for their perfume and delicate taste such as roses, orange blossom, geraniums and of course lavender.

Rose Petal Salad
Rose Petal Salad

More to come on Cooking with Essential Oils…

I have been experimenting with cooking with essential oils and scented plant materials recently and will be sharing some of my recipes and tips in future blogs. It can be as simple as sprinkling some rose petals on your meal or adding a drop of lemon essential oil to your bottle of olive oil for dressing salads. It doesn’t take much for a magic touch*.

Here are a few teasers to tantalise your taste buds.

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Fruit & Nut Balls
Rainbow trout and lavender
Rainbow Trout with Lavender & Lemon
cooking with essential oils
Lavender Seed Crackers

Make sure you’re ‘following’ the blog so you don’t miss out on some unusual ways to cook with scented leaf pelargoniums; a delicious alternative to chocolate brownies using peppermint or orange essential oil; and lots of ways to use lavender, including lavender lamb, lavender loaves and lavender & beetroot!*When using essential oils in cooking you need to be very sure that you are buying from a trust worthy source, where the oil is not diluted, adulterated or synthetic. Get in touch to buy Essential Oils by Laura Hoy.

Natural Perfume and Aromatherapy Workshops – Summer 2016

Natural Perfume Making Workshops this Summer, make your own unique & completely natural, organic perfume, with the finest quality essential oils.

Audrey Hepburn
Stop, breathe gently, smile and appreciate.

There are so many beautiful scents in the air at this time of year here in the UK, walking down the street or through the park, the air is perfumed every now and then by some flower or other coming into bloom. It always makes me stop, breathe gently, smile and appreciate… nature has such a sweet way of reminding us of simplicity, joy and bringing us back to the present moment.

I’m also appreciating the magical venues I have picked for my Natural Perfume Workshops this Summer; firstly there is Mayfield Lavender Farm just outside London. The scent at this venue will be obvious before you even arrive at the farm, as the fresh, lovely smell is carried in the air around the field. You will also be blessed with the truly stunning sight of the iridescent lavender as well as the gentle humming sound of bees. It is a truly inspiring setting for learning about essential oils and making your own unique perfumes, in the midst of the beautiful purple flowers under the gazebo -featured in this image:

Lavender Perfume Workshop
Mayfield Lavender – venue for Summer Perfume Workshop in Surrey on Saturday 23rd July, 2016.

The next venue for my Natural Perfume Making Workshop is at my favourite florist – Kate Langdale’s Flower Studio in Brighton. The reason I’m so in love with this place is because of the unusual scented varieties of many plants and flowers she supplies, many of which yield their own essential oil. Not only does she have some incredibly beautiful scented roses (quite rare in florist these days) but I’ve manage to purchase pink peppercorns and scented geranium leaves in the past. It is a joy to be surrounded by such a gorgeous array of seasonal flowers when making our bespoke perfume blends.

Kate Langdale Florist Brighton Workshop Venue Kate Langdale's Flower Studio - venue for Summer Perfume Workshop in Brighton
Kate Langdale’s Flower Studio – venue for Perfume Workshop in Brighton.

Here are the full details for the workshops this Summer, spaces are limited so please book early to avoid disappointment:

Mayfield Lavender Farm in Surrey on Saturday 23rd July, 2016 -10am -1pm

1 Carshalton Road, Banstead, SM7 3JA (15 miles from London).

Kate Langdale’s Flower Studio in Brighton -date to be confirmed (get in touch to set new dates to suit you).

84 Bath Street (just off Dyke Road), Seven Dials, Brighton BN1 3JD

  • Duration: 3 hours
  • Cost: £60*
  • Price includes
    • 2 x 10ml bespoke natural roll on perfumes to take home, made by you, using the best quality oils.

To book a place, please contact me by email at:

laura@essentialoilsandyou.co.uk or telephone 07828954020

For more information on this workshop read my blog post on Natural Perfume Making.

I also run perfume workshops for private groups and parties, they are a really lovely opportunity to be with friends, family and even colleagues while enjoying making your own beautifully scented perfume to take away.

Audrey Hepburn flowers

For a little inspiration on breathing gently and appreciation, check out the free meditations on Unimed Living health & wellbeing website.

Taking Care of your Clothes with Essential Oils.

A change of season means a change of wardrobe, what ever side of the planet you’re on you are bound to be experiencing the change in seasons, whether it’s time to pack away your warm jumpers and winter coats or say goodbye to summer dresses and cool T-shirts, essential oils are a sweet smelling and practical way to look after your clothes.

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If you’ve ever experienced an attack of moths on your favourite cashmere jumper then you will be sure to take extra care when you store your knitwear and silks away for several months. Here are a few tips to help protect your clothes and ensure they reappear in one piece, smelling fresh when you unpack next Spring/Autumn…

It’s advisable to give everything a wash before you pack them up and as a side note, if you haven’t worn them all season, consider getting rid of them, there are so many benefits to de-cluttering your wardrobe! I add a few drops of lavender essential oil to my washing powder for a little touch of freshness and since lavender oil deters moths it is a great smelling start to the process.

I then take several lavender filled bags or pillows that contain dried lavender flowers, if the scent has faded I add a few drops of lavender oil to freshen them up. I also sprinkle a few drops of cedar wood essential oil as this is another oil that deters moths, (cedar wood oil is dark brown in colour, so you may want to avoid staining the material on the lavender bags, in that case just add a few drops to tissues). Tuck the lavender bags evenly among the clothes in their suitcase or storage bag and close securely.

I don’t think anyone likes the smell of mothballs and even if you’ve never had moths this is still a worthwhile ritual as it keeps your clothes fresh and smelling lovely when you bring them out next season…

If you don’t have any lavender bags you can sprinkle the oils onto tissues and place them in the storage bags. Alternatively, you can purchase some from BySally or Mayfield Lavender.

 

These ones are way too pretty for me to pack away so I generally keep them in my draws, with my bed linen or on hangers in my wardrobe so I can appreciate them daily.

Since lavender has so many other amazing properties including supporting a restful night sleep, I also hang a lavender bag on my bedpost, or under my pillow so that I breathe in the scent as I lay down to sleep.

Click here to read more on how to use lavender oil to support sleep and how to scent your car naturally.

Lav bags group 1 small

For tips on de-cluttering your life check out ‘Simplicity in Living‘.