Digestive Massage with Essential Oils

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Instructions for self digestive massage:

This is a treatment you can easily give yourself whenever you feel to. It can help with digestive problems such as IBS, bloating, constipation, general discomfort, loss of appetite and digestive anxiousness*.

You can use just olive oil, but if you would like essential oils to enhance the treatment then see the suggested blends below.

Lay down in a comfortable supported position. This is really important, you want to make sure you’re able to completely relax, it could be on your bed, sofa, a massage table or on the floor if you can support your body enough. Have a steady place ready for the oil to stand that you can reach and it’s not likely to be knocked over and wear clothes that can reveal your tummy area. You may need a towel under you incase the oil runs,┬áblankets to keep you cosy and pillows or cushions to support your body (for your head or under knees).

Once you’re set, place one hand on your heart to help settle your body and use the other hand to massage the oil or ‘digestive blend’ around your tummy. ┬áDo this in small, gentle, anti-clockwise circles, initially just to apply the oil. Then you will follow the route of your digestive system, which goes clockwise, but make your massage movements anti-clockwise… begin at the stomach, just under your ribcage, then around the centre of your tummy covering the ‘small intestine’ area, gradually move down towards the start of the ‘ascending colon’, follow this up the right side of your body, then across the body as it becomes the ‘transverse colon’ and finally to the ‘descending colon’ down the left side of your body. You may feel to repeat, to focus on certain areas and to take a moment to rest once complete.

I actually love doing this before I go to sleep at night and would love to be able to continue laying there until I fall asleep but I have to get up to wash the oil off my hands, especially if I’ve used an essential oil blend.

*The massage is a support, not a longterm cure for symptoms, but it can help relieve and clear in the moment. You should consult your doctor if symptoms persist.

Here are some blend suggestions, they are also available to purchase as a ‘Bespoke Blend’ designed for your personal situation:

Clearing digestive blend (strong):

Gentle digestive blend:

Anxiety digestive blend:

  • Olive oil, 10mls (you can use other nut, seed or fruit oils such as almond or apricot oil)
  • Lavender essential oil, 2 drops
  • Neroli essential oil, 2 drops
  • Can be used in pregnancy, with children and on sensitive or elderly skin, but only use 1 drop of each essential oil instead of 2).

Digestive massage and other treatments are available to book with me at Brighton & Hove Therapies in Brighton, UK. Please call to arrange: 07828954020.