Essential Oil Christmas Workshop with Laura Hoy & Heather Hardy
- Venue: The Edge Community Centre, 85 Pankhurst Avenue, Brighton, BN2 9AE, UK.
- Date: Sunday 7th December 2014
- Time: 10am-12.30pm
- Cost: £25
- Discount: £20 if you book and pay by 1st December
- Price includes a pot of balm and edible treat to take home (both made by you), morning tea, snacks and a hand massage.
A fun, festive and practical workshop open to all. We will be sharing how you can use essential oils to support yourself to nurture, cherish and adore your self in day to day life. This is especially important around this time of year as we can get so caught up in the rush and stress of Christmas. This morning workshop will be a chance to focus and care for yourself, offering practical tips to bring support though out the crazy month of December and beyond. We will be making a balms for you to use on your body (these can be tailored to you personally), some edible snacks flavoured with essential oils (to take home too), and giving and receiving hand massages.
Morning Tea and Snacks will be provided.
For more information and to book a place, please contact Laura by email firstname.lastname@example.org or telephone 07828954020
Read this fantastic blog exposing Christmas and it’s effects on our health: The Silly Season and its effects on Health
Note: Free parking is available around the venue.
Essential oils are highly concentrated and can sometimes cause irritation and are generally diluted before using them on your skin.
Even when diluted essential oils can cause reactions to more sensitive skin types and so carrying out a patch test before using the oil in certain circumstances is recommended.
When to carry out a patch test?
It is worth carrying out a patch test before using essential oils on your skin in the following situations:
- if you have very sensitive skin,
- if you are generally prone to allergies,
- if you have very young or aged skin,
- if your skin is diseased or injured.
How to carry out a patch test:
- Mix a very small amount of the blend you intend to use. (See blog post on blending for safe blend strengths).
- Using the inside of the forearm, apply a couple drops of your blend to the pad of a band aid and keep the bandage on the skin. After 48 hours remove the bandage and check for irritation.
- If the skin under or around the bandage becomes red, swollen, itchy, or develops blisters, that is a reaction and you should avoid skin exposure to the blend you tested.
- You can remove the bandage as soon as you become aware of a reaction, you do not need to leave it on for the full 48 hours.
Note: It is generally accepted that lavender and tea tree essential oils can be used neat on the skin, and they are very useful to apply to minor first aid situations, like small burns, cuts, spots, bites, but again it is worth carrying out a patch test if you have any of the above mentioned conditions.
Diluting essential oils in a base oil (eg. Olive oil, Almond oil) is ideal as they themselves have many nourishing properties that your skin can also benefit from. Generally they are full of vitamins and fatty acids that help keep skin healthy and vital. They also help the essential oils absorb into your skin more easily.
You do not need to dilute essential oils when using them in a burner, diffusor or for inhalation, in fact using a base oil in a diffusor may damage it.